***Tuesday Bites, Vites & Exercites***
I made my appointment today with our NUT for my last labs review with her on the 24th.
She was one of the few good ones. :(
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blue berries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - chili w/rice
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
sunflower seeds
sm piece of leftover steak dragged through mayo
hard boiled egg
peanuts
double protein decaf coffee
2 home made tacos. heavy on the meat. corn taco shells/salsa/cheddar cheese/ black olives
2" x 2" pc of fresh coconut cake
pistachios
fixing another protein coffee in a few minutes
vites: all on schedule
fluids: a most comfortable 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Where did you get the P28 bread?
Do you like it better than the Julian breads?
I may have to get me a loaf after my next paycheck if it isn't too expensive with shipping added.
Kim
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
www.highproteinbread.com/products
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's been hard sticking out this LC thing, but I'm down 5 lbs already! Totally worth it!
B - 4 XL eggs scrambled with tons of cheese and a sausage pattie
S1 - Tuna salad on cheese crisps
S2 - mock cream cheese danish
L - Tuna salad on cheese crisps
D - Three flounder fillets baked in herb/butter sauce with a side of cheesy broccoli
D2- Egg drop soup with some chicken breast thrown in for good measure
S3 - Sugar free chocolate jello pudding made with heavy cream instead of milk
VITES:
morning batch: done
afternoon: done
evening: done
night: done
275/266/150 (and shrinking)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 scrambled eggs with heavy cream and shredded cheese, 4 slices bacon, coffee with hc
L - deli meat, cheese cubes, atkins shake, piece fried chicken
S - pepperoni chips dipped in mayo
D - subway double meat and cheese flat bread, diet coke
S - fage yoghurt and sf jello
Have a good day guys
Yorkie x
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
