***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blue berries and protein coffee (30g)
S - popcorn
S - baby carrots w/dip
L - protein shake (30g)
S - pistachios
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: started
EXERCITES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - slice julian cinnamon raisin bread toasted with butter, cream cheese and sf jam, coffee with Hc
S - pepperoni chips and ranch dressing
L - coronation chicken salad
S - venti iced coffee with Hc, cheese cubes
D - leftover butter chicken and 2 spoons rice
S - will be fage yoghurt and sf jello while watching intervention!!
Have a great Tuesday everyone!!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I ate a lot today. I'm sure I left something off of this list!
B - Two franks and two string cheese sticks
S - Grilled chicken breast strips (3 large pieces)
L - two scrambled eggs with loads of cheddar cheese and a sausage pattie
L2- the rest of that sausage quiche from yesterday
S2- Chicken broth with diced chicken
D - Almost two whole steaks with cheesy broccoli
S - Sugar free chocolate jello pudding made with heavy cream instead of milk
VITES:
morning batch: done
afternoon: done
evening: done
night: done
275/266/150 (and shrinking)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 1/9/12 6:11 pm
B - 1 cheese on toast & decaf tea
L - paneer and peas curry & mung soupy curry
S - cheese & nuts
S - protein shake (36g)
D - 2 veg sausages, 1 piece grilled halloumi, corn on the cob & salad
S - protein shake (36g)
S - 2 toasts with butter, chocolate spread & jam (reduced sugar) & decaf tea
fell asleep before i could have my 3rd protein shake!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
