***Sunday Bites, Vites & Exercites***

teachmid
on 1/8/12 9:47 am - OKC, OK

Revision on 12/15/10

Hey, Gina. I posted over yonder. Did you happen to get my email? Not sure I have the right address.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 1/8/12 5:58 pm - VA

DS on 08/09/07

I'm just seeing email this morning. I was on my laptop all day yesterday. Yep, I got it.

--g

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

~Kaybee ~
on 1/8/12 9:57 am - Brooklyn, NY

DS on 12/14/09

Hi guys,

I'm scared to count my protein because I'm worried I may not be eating enough (still don't have any protein shakes to help supplement). The quiche I made is all egg, cheese and sausage, so I think I got a lot of protein there...

B - Two franks and two string cheese sticks

S - Two breakfast sausage patties

L - Italian sausage quiche (from a low carb recipe on linda's site. Been snacking on this all day)

D - Baked flounder with side of broccoli in cheddar sauce

S - Sugar free chocolate jello pudding made with heavy cream instead of milk

VITES:

morning batch: done

afternoon: done

evening: done

night: pending

Kristal
275/266/150 (and shrinking)

MajorMom
on 1/8/12 5:59 pm - VA

DS on 08/09/07

I think you made it on the protein. Looks good.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

usandall
on 1/8/12 11:33 am

Can you tell me what a 2 protein coffees is........ I have seen it all over the site but am unsure what it is. I just purchased the first 90 day pack from vitalady and hope I did the right thing.
Thanks
Donna

MajorMom
on 1/8/12 6:03 pm - VA

DS on 08/09/07

I get my IDS vanilla-cinnamon protein from Vitalady too.

You did the right thing. When you start taking vitamins post-op, start slowly and add a couple of vitamins every few days until you can get the whole plan in. There's no rush and hydration is your first priority. When you start taking the iron, go even slower than the others.

Protein Coffee
on July 19, 2009 8:55 am
Published
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Chocolate Truffle, Nectar Cappuccino, etc.)
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine or brewed chai tea)
{stir}

Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

usandall
on 1/9/12 1:01 am

Do you suggest a particular number or which vit to start with post op? When should I start day one or wait until I am home which with Dr U it takes 10 days. Thank you Donna

MajorMom
on 1/9/12 1:09 am - VA

DS on 08/09/07

There's no set schedule since everyone reacts differently post-op. I was able to start with my multies, calcium, selenium and zinc (not all at the same time)...along with my gallbladder med and pain med by day 3 post-op. Some folks can't manage that much and some can manage more.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

usandall
on 1/9/12 10:48 am

thanks
Donna

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***Sunday Bites, Vites & Exercites***

Sunday Bites, Vites & Exercites