can someone tell me what a protein coffees is?
Sorry I left everyone hanging. I go to bed early since I'm awake so early. 
Protein Coffee
on July 19, 2009 8:55 am
Published
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Chocolate Truffle, Nectar Cappuccino, etc.)
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine or brewed chai tea)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
Protein Coffee
on July 19, 2009 8:55 am
Published
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Chocolate Truffle, Nectar Cappuccino, etc.)
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine or brewed chai tea)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I haven't learned how to cut & paste yet on my new Mac but I am going to try to post the thread of Lori Black's How to Make the Best Protein Shake Ever including pictures but I will try:
www.obesityhelp.com/step-by-step-directions-on-how-to-make-the-best-protein shake EVER!! (pics included)
if that doesn't work try going on her profile as I am sure she has it there. It truly is the BEST I have found!
www.obesityhelp.com/step-by-step-directions-on-how-to-make-the-best-protein shake EVER!! (pics included)
if that doesn't work try going on her profile as I am sure she has it there. It truly is the BEST I have found!
1985 Verticle Banded Gastroplasty to DS revision 2010 sw 280 gw 140 cw 188 hw 360
“If the person you are talking to doesn't appear to be listening, be patient. It may simply be that he has a small piece of fluff in his ear.?
Winnie the Pooh
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