***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
S - NutThins and cheese
D - rib eye steak
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
EXERCITES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So far today:
B - double protein shake
S - grits with cheese and butter
L - double protein shake
S - slice of colby, piece of bacon
S - couple bites of fruit cake (not a good idea)
D - fried queso fresco with sf syrup and sf jam
S - cheese
May have a carb smart bar later as well as some more of the friend queso
Vites - 3 batches down, 2 to go
Exercise - office running around today but will do some bike or treadmill tonight.
GO TEXANS!!!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
B- one egg cheese omlet.
S- protein hot chocolate.
L- tuna salad sat pretty on top of a couple of cheese squares.
S- protein hot chocolate and 1/2 deviled egg.
S- another protein hot chocolate.
D- corned beef, a bite of cooked cabbage and 1/2 deviled egg.
S- I think it may be a carb smart bar or dill pickle
Fluids and all vites in. Actually I have been very thirsty today and have gone over. Yeah me!
Exercise in the form of walking.
SW 1012/11 265# CW 10/10 142#
You know what I discovered this week? Hot chocolate raspberry protein coffee! Makes good hot protein chocolate raspberry with no coffee too. Almost a scoop and a half of Syntrax Nectar protein powder and a teaspoon or so of 4 Ever Fit Fruit Blast Black Raspberry protein powder. I use 1/2 & 1/2 to blend the slurry and add hot liquid to it. Yummy!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
