***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees 960g)
S - P28 bread with cream cheese
S - protein coffee (30g)
S - Rockin' Roll bar
L - chili w/rice
S - protein shake (30g)
S - NutThins w/cream cheese
S - handful of pistachios
D - pork roast, leftover mustard greens, corn, black-eyed peas
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending

EXERCITES:
laundry
  

B - double protein shake
S - cheese and bacon
S - blt dip with low carb tortilla chips
L - more of the above
D - low carb pizza with ground beef, bacon, onion and green olives plus a side of ranch dressing
S - three chocolate covered cherries

Exercise - 40 minute bike ride plus bonus for natural vitamin D, tons of house cleaning today
Vites - 3 doses down, another one upcoming in 30 minutes

Forgot to add a container of Kroger carb master yogurt too.   First time I have tried that and will go back to get some more.   I usually have problems with Greek yogurt but this went down well and stayed down which is always a surprise for me.

 Ahh...you're letting your hair down for the weekend too. {chocolate covered cherries} lol

much much better day.  nice and relaxing.  slept in, time with dh, dinner with some girl friends.

double protein coffee
2 egg sausage omelet
slice of fried ham
double protein coffee
tuna salad w/hard boiled egg
pistachios
red lobster for dinner:
lobster bisque soup
steak
shrimp skewers
part of a baked potato
picked at a cheddar biscuit
broccoli
double protein coffee
2"x2" pc of coconut cake

vites:  all on schedule
fluids:  90+ oz by bedtime

Oh, good. I'm glad you got to relax and get some of the stress out. Red Lobster? That cheddar biscuit...Mmmmm!

Love Red Lobster. It's my go-to place.