Carbs question

so should we be concerned with net carbs or total carbs.  I have been going off of total carbs.  I'm confused

I used net carbs but it's all very much your decision.

--gina

Me too!
I would concentrate on the protein and fat and avoid obvious simple carbs/sugars/sugary drinks etc. I found the counting to be a little counterproductive as it got me into that "diet mentality" I was trying to get away from. I honestly found that by being aware and mindful of what I was eating was usually enough.....If you load up on the good stuff you probably won;'t have too much room for the other stuff anyhow!

Best of luck

Yorkie xx