***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - Popeye's shrimp poppers
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S - two slices of bacon, half a slice of colby
L - double protein shake
S - 3 34 degree crisps with cream cheese and 2 more with sf jam
D - sesame shrimp w/o breading
S - carb control ice cream bar
vits - 3 batches down, 2 to go
exercise - just running at the office but will also do some treadmill or bike tonight.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Plus I need to start working on getting rid of my muffin and want to lose 20 more pounds before slowing down the loss by increasing quantities.
B - 1 slice cinnamon raisin julian bread with butter, cream cheese and sf jam, coffee with HC
S - pepperoni chips nuked and dipped in ranch mayo
L - chinese lo mein and some crab rangoon, diet coke
S - cheese cubes and a sf caramel breve iced latte
D - 6inch wheat subway melt with bacon and extra cheese and mayo, diet coke
S - will be fage yogurt and sf jello
Not around the house much today so ate out both meals...still enjoyed my choices!!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 1/5/12 7:49 am
B - protein shake (36g)
L - tofu in tomato gravy & salad
S - cheese & nuts & decaf tea
S - protein shake (36g)
D - mushy veggie curry (love this stuff!!) & poppadom, total yogurt with mint sauce & salad
S - mushy veggie curry & tofu in tomato gravy
S - 2 toats with butter, jam (reduced sugar) & chocolate spread, & decaf tea
S - protein shake (36g)
S - cheese, olives, cream cheese & crackers
all i can think about these past few days is food food food!!!! i'm always thinking about my next snack / meal! my dad thinks i'm eating too much and wants to me reduce my appetite...
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S- hot protein chocolate.
L- roast beef and colby cheese roll up. Dill pickle spear.
S- walnuts and hot protein chocolate.
D- crumbled burger with melted colby cheese on top.
S- I'm gonna have a carb smart bar.
All vites in as well as.the fluids.
SW 1012/11 265# CW 10/10 142#
