***Tuesday Bites, Vites & Exercites*** Early
My day so far:
B: double protein shake
B1: low carb toast slice, 3 slices ham, 3 slices bacon, 2 slices colby
L: triple protein shake
S: two slices ham, one slice colby
D: leftover cabbage
S: slice of colby jack
S: carb control fudge bar
Vites - 4 down the hatch so far
Exercise - 30 minutes on the resistance bike, moving furniture in my office around today (and I loved that I could do it without huffing and puffing)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I am going to the Uk on vacation on the 16th and am taking some with me lol!!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
Hope you've had a good time tonight, Gina,.
Yehuda has been on my mind all day. He'd sent me a a pm holiday wish not too long ago.
Hungry all day!
B: bacon, double protein shake
S: double protein shake
S: Adkins mudslide bar
L: turkey and swiss on WW thin bun, mini pickles
S: BB cheese
D: fish, mixed veggies, 2 bites of key lime pie
S: ???
V: one batch left. (looking forward to getting my lab results)
F: plenty
E: none
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Pepperoni chips nuked and dipped in ranch/mayo combo
Popcorn with butter
Pork rinds with queso/sour cream or ranch dip
Cheese cubes
Hard boiled eggs
Egg salad, tuna salad, neptune salad on some low carb crackers
fage yoghurt with sf jello and sg whipped cream
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
