***Tuesday Bites, Vites & Exercites*** Early
Support group tonight....
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - not sure
VITES:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron: pending
evening batch: pending
Proferrin: pending
EXERCITES:
2 - 15 minute walks so far. It's cold outside!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hey Guys,
B - 2 slices julian cinnamon & raisin bread with cream cheese & sf jam, coffee with HC
S - pepperoni nuked in microwave dipped in ranch
L - rotisserie chicken dipped in wasabi mayo, diet coke
S - more pepperonni chips
D - to be decided but probably cream of mushroom soup with shredded rotisserie chicken (Bf will have cheese stuffed crescents with his)
S - fage yoghurt with sf jam
Have a good one guys and Happy New Year!
Yorke xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm trying to get back on track with my carb consumption and exercise.
BITES:
B- green curry chicken & tofu w/ green beans & bamboo shoots, low carb thai tea. (33 protein)
Planned:
L- cheesy potato skins & crumbled bacon (49 protein)
S- protein shake (29 protein)
D- ? sandwich with leftover chicken & swiss on Julian bread ?(33 protein)
Bedtime - protein shake (30 protein)
Estimates: 182 protein, 58 carbs, ~ 950 calories absorbed.
VITES: morning and noon batch done, others pending
FLUIDS: on track.
EXERCITES: 30 on treadmill - back to couch to 5K training.
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
Had her Vitalady trained and everything! Your numbers are awsome today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - premier protein shake, two franks and one string cheese stick (50g)
S - cottage cheese drizzled with a little honey (10g)
S - baked cheese crisps and tuna salad (20 g?)
L - two scrambled eggs with loads of bacon and a sausage pattie (35g)
D - Brok's pizza (lots of protein)
S - Some more cheese crisps
S - Sugar free raspberry jello
VITES:
morning batch: done
afternoon: done
evening: Pending
night: Pending
275/266/150 (and shrinking)
-
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
