How much vitamin E and how much zinc pr day?

Hello
Can someone let me know what the reccomended dose of Vitamin E and Zinc is for the day?Im having skin break outs and I have added 50 mg zinc and 400 mg vitamin E.I think I need more than this but I don't want to over due it.Thanks in advance for any help.

AnnMarie

I'm not sure what the RNY doses are verses the DS, have you tried asking on that board?

I've gotten 2 unexplained breakouts that lasted weeks in the past 2 years, and really nothing got rid of them except time. I wonder if it was harmone-dump related.

AnnMarie:  Your best bet would be to contact Vitalady, and have a copy of your CURRENT LAB RESULTS handy.

The amount of zinc and E that YOU need is based on YOUR lab results.  Without those, it's like you're peeing in the wind.

Labs.

VitaLady's Labs and Targets 11-2009 - Google Docs

That is for DSers but she probably has one for RnYers too.

~Becky