New Years Day Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, scrambled cheesy egg w/sausage and a protein coffee (30g)
S - pistachios (handful)
L - protein shake (30g)
S - fried oysters
D - a few bites of prime rib, mustard greens, black-eyed peas, corn, mashed cauliflower, mushrooms and tater. Glass of wine.
S - apple pie and Asian pear
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin:
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: protein pancake (bariatric advantage) with butter, sf syrup and 5 pieces bacon
S: more bacon and cheese
L: nooodle brand mock noodles with white melting cheese (yes I ate the whole package)
S: more cheeses and bacon
D: cabbage and black eyed peas (just a little of those), more cheese and bacon
S: 2 carb control ice cream bars
S: low carb pizza with ham and cheese (1/2)
Vits - three batches in so far
Exercise - 30 minutes on resistance bike and then a two mile walk
fluids - been drinking all day
No protein drinks today, wanted to see how I did without them.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 1/1/12 8:04 pm
B - chips (fries) with tomato ketchup
L1 - very little lentil and veggy soup
L2 - biriyani rice & 1 stuffed chappati
D - 1 soy burger (no bread) with mayo, lettues & tomatoes
S - protein shake (36g) - changed my protein shake, i can finally tolerate different protein shakes now:) - this one has only 2.26g carbs per shake - previous brand was 10g carb per shake! yeahhhhhhhhhh!!!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
posting a day late here. sorry, we were travelling to visit family. Happy New Year all!
double protein coffee
2 scrambled eggs
top off blueberry & choco chip muffin (hotel breakfast)
ham
cashews
cheesy sausge dip w/ fritos scoops
3 hard boiled egg (halfs)
double protein decaf coffee
too many cookies, some candy too. (yikes)
more ham
slice of turkey lunch meat
double protein decaf coffee
vites: all in
fluids: 70+ oz
ps -- as i'm typing oh has decided to double space between my entries. hope it doesn't show up this way on the final post.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
