***Saturday NYE Bites, Vites & Exercites***
Enjoy your NYE celebrations!
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - toasted protein bread w/cream cheese and a protein coffee (30g)
S- popcorn
S - 1/2 deviled egg
S - NutThins crackers
L - protein shake (30g)
S - deviled eggs
S - mixed drink
D - white chicken chili
S - CarbSmart ice cream
S - champagne
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites
Lunch
Neilson - 2% Partly Skimmed Milk, 1 cup (9g)
Milky Whey - Strawberry Mousse Protein Powder, 2 Scoops (48g)
Kraft - Singles Process Cheese Thin Slices, 1 Slice (3g)
Dinner
Kraft Delissio Pizza - Rising Crust Canadian, 1/6 pizza (18g)
Bacon Cheddar Dip, 1 serving (2g)
Protein - 80g
Fat - 35g
Carbs - 66g
Vites
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Done
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/31/11 7:38 pm
B - 1 cheese on toast, decaf tea, & total yogurt with blueberries
L - black dhaal, 2 veg sausages, thick cream with splenda sugar and blueberries
S - protein shake (30g)
D - baked mushrooms & broccoli and peas in cream & cheese sauce
S - total yogurt with blueberries & nuts
S - protein shake (30g)
S - very little chips (fries) & small amount of diet coke
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
