***Friday Bites, Vites & Exercites***
Ugh...have got to stop the pistachios. They are way too salty and I can't seem to stop eating them.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
S - Fage Greek yogurt w/blueberries
D - a few bites of Chinese takeout-shrimp w/lobster sauce & a little white rice
S - maybe some more shrimp later
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
another day with too many carbs. Starting Monday, I'm back on track because I've seen a slight gain since I've been high carbing it.
BITES:
B: leftover pad thai with extra tofu, couple of gingersnaps
L: rest of pad thai, chicken drumstick, few fries, cranberry juice
S: double protein shake
D: probably leftover pizza sans crust
Bedtime: another shake
Total protein should be around 160.
VITES: on track
FLUIDS: 60 oz so far
EXERCITES: just walking around office and taking stairs several times.
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Waking - 1 1/2 protein coffee
Breakfast - Corn dog (it was a gas station breakfast and they were out of the good breakfast sandwiches
)Snack - Bag of Doritos
Snack - 2 oz of colby jack cheese
Lunch - Cuban sub sandwich with the top half of the bread thrown away
Snack - Bag of Ruffles potato chips
Snack - Cashews
Snack - Praline flavored Pecans
Dinner - 1 fried chicken drumstick and some potato salad
All vites done except for bedtime batch.
I drink like a fish, never have to measure it.
Mousing and typing are all the exercise I ever get...
Click! > DS Documents ~ VitaLady.com ~ DSFacts.com ~ OH DS FB
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today I had:
Click protein drink.
Chicken thigh, blob of mashed taters with a glop of gravy.
Hamburger casserole with mixed veggies, lots of cheese.
I'm thinking about eating a couple of tangerines. Also thinking about trying ice cream for the first time. Not sure how brave (and stupid) I feel. I'll keep you posted!
Fluids are never a problem. I have been getting at least three of the four batches of vitamins and supplements in a day for the last two weeks, and will be more diligent now that my life is more like my own and less like my mother's!
HEAVEN IS THE PLACE WHERE YOU GO TO MEET ALL THE DOGS YOU HAVE LOVED.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks for the well wishes for the new year. Hope yours is fabulous!
HEAVEN IS THE PLACE WHERE YOU GO TO MEET ALL THE DOGS YOU HAVE LOVED.
