***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - Atkins sweet and salty bar
L - protein shake (30g) and 1/2 protein bread PB&J
S - popcorn
D - baked chicken w/rice and rutabaga
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B2: 4 slices bacon, slice colbyjack, slice of low carb toast with lots of butter
S: slice of cheese
L: 3 crackers with cream cheese and 1 with sf jam
S: slice of cheese
S: triple shake
D: 3/4 low carb tortilla pizza with ham and cheddar
only two doses of vitamins today
walked 1.5 mile
lots of liquids
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thought I'd post here as well.
BITES: (WARNING - Juice = high carbs and is not recommended for normal DS lower carb diet.)
B: 2 pieces ham, cheesy potato skin, 16 oz cranberry juice
L: Alfredo sauce over Dreamfields rotini with 4 oz tuna, cranberry juice, piece of See's candy.
S: double protein shake, piece of swiss cheese, another potato skin
D:
So far about 120 grams protein, carbs way, way too high due to juice consumption.
VITES: morning, evening and bedtime done, left lunch batch at home so that will be my bedtime batch tonight.
FLUIDS: plenty
Exercites: just walking around at work.
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites
Lunch
Neilson - 2% Partly Skimmed Milk, 2 cups (18g)
Dinner
Milky Whey - Strawberry Mousse Protein Powder, 1 Scoop (24g)
Neilson - 2% Partly Skimmed Milk, 0.5 cup (5g)
Compliments - Pasta Small Shells, 0.5 cup (6g)
Kraft Cracker Barrel - Old Cheddar Cheese, 53g (12g)
Kraft Cracker Barrel - Extra Old White Cheddar, 30g (7g)
Before Bed Snack
McDonald's (Canada) - 3 White Meat Chicken Mcnuggets® (8g)
Neilson - 2% Partly Skimmed Milk, 0.5 cup (5g)
Protein - 85g
Fat - 60g
Carbs - 83g
Vites
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Done
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - Protein bar (2 carbs)
Lunch - 2 eggs with a little bit of stew meat
S - One Donut hole (carbs approximately 15)
Dinner - Nachos (heavy meat and cheese/light on chips) (approximately 20 carbs)
S - Hard boiled egg
(tomorrow I'm gonna actually cook...mmm meatloaf...maybe I'll get some pork rinds to use in place of the bread crumbs)
