***Wednesday Bites, Vites & Exercites***

Ok here goes...I'm going to keep track and post on here.  Hopefully that will keep me accountable and get the scale moving down again.

BITES:

B-3 scrambled eggs with cheese (25g)
L-Double protein shake (50g)
S-Pepperoni slices (7g)
D-Pork steak and mashed potatoes(38g)
 
carbs (50g)

Vites

Took the ones I have..seeing Dr on Friday to get all labs done and get on appropriate vitamins

Exercites:

Ice skating with my son
45 min walk

What an awesome day! Rock on!

I'm having one of those days where I'm starving!!!  I've been an eating machine today...fortunately mostly protein.

Breakfast:  2 fried eggs with 4 slices of lunch meat (ham)

Snack:  Atkins bar (19 g of protein and 2 carbs)

Lunch:  McDouble withOUT the bun.

Snack:  Protein bar (19 g protein and 2 carbs)

Dinner:  3 hotdogs (no bun) and 5 tater tots with a little ketchup and mustard (about 15 carbs)

Snack:  ANOTHER protein bar

Snack:  Slice of cheese

2nd ?? dinner:  1 fried egg (cuz there weren't 2 left!!) and some fried summer sausage.

I normally do not like to allow myself to eat more than one protein bar per day...but like I said I was starving today and trying to stay under 40 carbs.  Tomorrow I'm going to try to drink more water and keep eating lots of protein and a small amount of carbs.

Excellent choices on one of those days where you could eat the kitchen sink. lol  You did good!

Wed:

Cake Shake
Bacon and Fried Eggs
Apple sauce (carbs)
Atkins RTD protein shake
popcorn
slim jims
baby bel cheese
3 chicken strips w/ Chickfil-A sauce (carbs)
CarbSmart Bar
Brok's Pizza
Cake Shake

That's about it I think.  Oh and 4 potato chips.

It feels good to be off the chocolate.  I'm traveling on Friday for 4 nights.  I hope I can pack enough protein and make good choices.  I usually GAIN weight at a flyball tournament.  I'm determined not to this time.

~Becky

Good Bites today in the total scheme of things. Keep it up!

  Err.. I didn't post yesterday *hangs head* I got sucked into watching the "Restaurant: Impossible with Chef Robert Irvine" marathon until 5:30 AM lmao What? Have you seen the guns on that man?!

Bites
Lunch
Neilson - 2% Partly Skimmed Milk, 1.5 cup (14g)
Milky Whey - Chocolate Protein Powder, 1.5 Scoop (36g)
Dinner
Neilson - 2% Partly Skimmed Milk, 1.5 cup (14g)
Turnrots, 0.5 serving (1g)
Generic - Roasted Turkey White Meat No Skin, 2 oz (17g)
Homemade - Fine Cooking Turkey Pan Gravy, 0.5 cup (2g)
Before Bed Snack
Kraft - Singles Process Cheese Thin Slices, 3 Slice (9g)

Protein - 93g
Fat - 46g
Carbs - 67g

Vites
Morning - Done
Lunch - .. Oops
Evening - Double oops
Bedtime - *sigh* Oops³

No good reason as to why I forgot the vitamins. I was snowblowing the driveway, then did the neighbour's driveway and then made the neighbour cookies. I just plain ol' forgot to take them.

Focus, Lo...you first, sexy neighbor and Robert Irvine second. lol

 I know lol I'll do better today :D

B: triple protein shake (60)
S: slice of colbyjack cheese (7)
L: 4 34 degree crackers with cream cheese and 4 more with butter
S: slice of colbyjack cheese
S: 1 piece of bacon
S: single protein shake
D: half cup of beef veggie soup that didn't stay down

Vitamins - 4 doses in
Fluids - yeah what I needed, not what I wanted in yesterday so will try to get more in today
Exercise - 2 one mile walks


Today is a better day I hope