***Monday Bites, Vites & Exercites***
My scale is up today. I know what I have to do.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - Atkins sweet & salty bar
L - protein shake (30g)
S - NutThins and cream cheese w/spices
Early D - rib eye roast, mashed cauliflower, asparagus and wine
S - cherry pie with Cool Whip
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
cooking and holding babies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
1st post to Bits, Vites & Exercites...
B-Apple, 1 slice ww toast w/butter & peanut butter
S-cheddar chees ball & triscuts
L- shreadded turkey, mayo w/2 slice bread
s- Cheddar Cheese & triscuts
D-Chili & grilled cheese
Vites: morning batch (only batch) done
Calcium...s/b 4 times, but nothing
Exercites:
Walking and returning items at stores (shopping)
Me thinks I'm doing too much bread and not enough protein or water!
Diana DS Revision from '99 RNY
UHC Denied Jan'09/APPROVED Feb'09
DS-SW287; CW/190 GW/152
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/26/11 9:41 am
B - mashed potatoes & tomato gravy
L - half a pancake with maple syrup with cream & fruits, & 1 cheese and pesto pastry pie & a coffee with real sugar!
D - humus, baba ganoush, falafal, and minty yogurt & salad & diet coke
S - biriyani rice with yogurt & and fruit pie with squirty cream (i've had too much of pies!)
S - going to the kitchen now for a snack!
today is my last cheating day! tomorrow back to normal:) no vites or protein shakes today - busy all day!!!!
Back on track today. Me too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: double protein shake
S: 4 slices ham and slice of cheese
L: sirloin steak, grilled onions, creamed spinach and seasoned cabbage
S: 4 34-degree crackers with cream cheese
S: breyers low carb fudge bar
S: 3 slices bacon with 6 cheese cubes
D: 4 34 Degree crackers with cheese and 2 more with sugar free strawberry jam
Liquids: LOTS
Vits: 4 doses so far with one more to go
Exercise: lots of shopping, cleaning closets and general laundry stuff.
I sort of want more food but will finish up my G2 and do more water instead.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Carbs were higher then I generally like but not enough to concern me.
Bites
Lunch
Neilson - 2% Partly Skimmed Milk, 1 cup (9g)
Milky Whey - Chocolate Protein Powder, 1.5 Scoop (36g)
Dinner
Homemade - Fine Cooking Turkey Pan Gravy, 0.75 cup (3g)
Mashed Potatoes, 1 serving (4g)
Generic - Roasted Turkey White Meat No Skin, 2.6 oz (22g)
Neilson - 2% Partly Skimmed Milk, 1.5 cup (14g)
Turnrots, 1 serving (2g)
Protein - 90g
Fat - 59g
Carbs - 108g
Vites
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Done
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
