***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee (30g) gluten free blueberry pancakes and link sausage
S - chip & dip
L - protein shake (30g)
S - chips
S - dessert wine
D - salmon, mashed cauliflower and asparagus
S -
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: Protein and yogust mixture (3 scoops Protowhey and 3 tablespoons high prob yogurt)
D: Turkey and turkey and turkey with some gravy at the end
VITES:
Does anyone need to take creatine? My creatine is in the dumps. I may need to supplement.
Calcium
Iron 300MGs and 1000MG Vit C in the morning on empty stomach
Exercites:
Walk around the neighborhood
Great Bites. Are you taking Vita4Life for the rest of your Vites?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
two doses of vitamins today so far, will probably get one more in
B: 3/4 of a two egg omelet with 7 slices of ham, 4 pieces of bacon and cheese plus most of a slice of low carb toast with butterle
L: double protein drink
D: 4 scallops sauteed in butter and parmesean with some creamed spinach
S: Breyers low carb fudgesicle
Fluids - not yet enough today will finish some G2 and another bottle of water soon.
Okay felt guilty when I saw it in writing.
Just did 25 minutes on my resistance bike after increasing the tension bands a little and finished off a 32 ounce G2 and took another dose of vitamins. Not sure I will do another protein drink but am thinking about it
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
on 12/25/11 8:32 am, edited 12/25/11 8:33 am
*^~ *^~ *^~*^~merry christmas everyone!!!!! *^~ *^~ *^~ *^~
today was a very very bad day (also going to have a bad day tomorrow!!)
B - 1 cheese and toast, decaf tea & total yogurt with blueberries
S - protein shake (30g)
L - cabbage curry with total yogurt
S - nuts
S - a few small pieces of fudge & 2 mint sweets
D1 - pani puri (don't know how to describe this…) it’s mung, chickpeas & potatoes in minty spicy water & baby corn bhajias, cauliflower bhajias, & a diet coke
D2 - tofurkey (2 veggie stuffed turkey slices) with mushroom gravy, and mashed potatoes (lots of butter, double cream & cheese)
S - 1 kipping fruit pie with squirty cream, 1 small piece of chocolate custard pudding, & 1 glass of milk
(got a headache with all the sweet stuff)
took all my vites, but did not have enough protein shakes (busy the whole day cooking & entertaining!)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
2 sausage patties
1/2 slice ww toast w/cheddar cheese
cashews
hot artichoke dip w/ rye crackers
mini carrots
diluted oj protein drink w/vanilla powder
baked ham
green bean casserole
escalloped pineapple
pecans
3 peppermint patties
3 malt balls
1/2 cookie
planned: another protein coffee
vites: trying to play catch up all day. missed first morning batch (wth???)
fluids: most excellent 90+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I gotta ask. Did the rye crackers give you any trouble?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
