***Saturday Bites, Vites & Exercites***

MajorMom
on 12/24/11 9:26 am - VA

How about that? You've stayed on plan 99.9% of the time--have a few Christmas cookies. Merry Christmas, Gail.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Tina.D
on 12/24/11 11:40 am - TX

B: double protein shake
B2: Fage yogurt with half a blueberry granola bar
L: cheese
S: 34-degree crackers with cream cheese
S: bacon, bacon and more bacon (about 12 total slices today)
D: double protein shake
S: Starbucks very berry coffeecake (half a piece)
S: more cheese and ham

Lots of fluids
Vitamins - 4 doses, will try to sneak another one in before bed
Exercise - just housework this morning then delivering packages this afternoon.

MajorMom
on 12/24/11 6:02 pm - VA

DS on 08/09/07

Looks like good protein numbers. Thank goodness for protein shakes.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Tina.D
on 12/24/11 11:33 pm - TX

Most of my protein is from shakes. Even with the food, the quantity I eat is so minimal I use food only to supplement the shakes.

I typically try to get 100-120 grams per day during the week from shakes and 80 grams on the weekend when I can munch/graze more.

(deactivated member)
on 12/24/11 5:18 pm

DS on 06/21/11

Yay for a better day! LOL

Tomorrow is going to be interesting .. We leave for my cousin's place at 3:30 PM. We'll get there around 5 PM hopefully ... I ran out of milk AND hot dogs today, bad planning on my part.

Bites
Breakfast
Schneiders - Red Hot Original Style Wiener (5g)
Lunch
Schneiders - Red Hot Original Style Wiener (5g)
Neilson - 2% Partly Skimmed Milk, 0.5 cup (5g)
Milky Whey - Chocolate Protein Powder, 1 Scoop (24g)
Dinner
2 Mini Meatloaves (55g)

Protein - 94g
Fat - 74g
Carbs - 62g

Vites
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Done

MajorMom
on 12/24/11 6:03 pm - VA

DS on 08/09/07

Whew! You just slid in on the protein with meat loaf for dinner.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 12/25/11 12:54 am

DS on 06/21/11

It was planned :D I had been planning meatloaf for last night for at least 2 days!

NoreenRT
on 12/24/11 11:59 pm - Warner Robins, GA

DS on 07/01/09

merry merry all. 'tis the season of cookies. man, they are everywhere. i've done ok.
hubs and i drove around the neighborhoods and looked at all the lawn decorations. so pretty.

double protein coffee
7 smoky links
1 cheesy scrambled egg
1/2 pc whole wheat toast w/butter
leftover shrimp fried rice, had 1/2 chicken breast in frige & added it to the shrimp
1 each: shortbread cookie, caramel cookie, lemon square
1 scoop protein coffee
big mac (minus 2 of the bun portions)
few fries
double protein decaf coffee
pecans
peanuts

vites: all in
fluids: 70+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 12/25/11 3:36 am - VA

DS on 08/09/07

Somebody needs to delete all these cookies at my house too. The kids are doing a pretty good job so far.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Saturday Bites, Vites & Exercites

Our Mission

Follow us

Links

Select Photos

***Saturday Bites, Vites & Exercites***

Saturday Bites, Vites & Exercites