***Saturday Bites, Vites & Exercites***

MajorMom
on 12/24/11 6:51 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - chips and dip
L - protein shake (30g)
S - hard cider
S - BBQ meatball
S - pistachios
D - not sure yet

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending

EXERCITES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

fluffy_me
on 12/24/11 7:50 am

B – 1 cheese and toast & decaf tea

S – protein shake (30g)

S – nuts

L – tofu and bean sprouts soup (wagamama)

S - protein shake (30g)

S – total yogurt with blue berries

D – kidney beans curry & salad

S – a very small piece of chocolate custard pudding (!!!!)

S – kidney beans curry, 2 crackers with cheese & decaf tea

S – protein shake (30g)

been drinking lots more water - in case i'm not drinking enough!!
have increase Vit D from 50,000 to 100,000;)

MajorMom
on 12/24/11 7:56 am - VA

DS on 08/09/07

Excellent! I hope the extra D3 helps. Awesome Bites--a little bite of custard is fine. Isn't custard mostly eggs?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

fluffy_me
on 12/24/11 8:01 am

i had no idea custard was usually made of eggs:O

the custard we use is eggless - basically made from custard powder, milk and sugar:)

MajorMom
on 12/24/11 8:07 am - VA

DS on 08/09/07

Ahh...I see. Looked it up. Not a great habit in large quantities I see.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

fluffy_me
on 12/24/11 5:36 pm

yep - i'd only have it as a treat:D with either a pie or a yummy cake:)

ladydi1970
on 12/24/11 8:38 am - GA

Revision on 04/17/09

Major....splain to me how this works.

Is there some place that I can go to read how this works? I think accountablility is exactly what I need!!!

Diana

Diana DS Revision from '99 RNY
UHC Denied Jan'09/APPROVED Feb'09
DS-SW287; CW/190 GW/152

MajorMom
on 12/24/11 8:59 am - VA

DS on 08/09/07

Just list what you ate today. BITES: B-breakfast, S-snack, L-lunch, etc. VITES: list your batches and if you finished them. EXERCITES: is optional to list what exercise you did.

Protein Coffee:

Brew a pot of coffee
In a 20oz shaker bottle with wire ball, add 4-6 oz of 1/2 & 1/2 and 1 1/2 scoops of IDS MultiPro vanilla-cinnamon protein powder.
Cover and shake to blend.
Pour the protein slurry into a huge coffee mug.
Add hot coffee on top of the protein slurry and stir.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

ladydi1970
on 12/24/11 8:40 am - GA

Revision on 04/17/09

wait!!!

Protein coffee????? Man! I have been away too long!! do Tell!

Diana DS Revision from '99 RNY
UHC Denied Jan'09/APPROVED Feb'09
DS-SW287; CW/190 GW/152

teachmid
on 12/24/11 9:14 am - OKC, OK

Revision on 12/15/10

Hi Gina....
Merry Christmas Eve,
Made Christmas cookies then ate the,

but sure tasted good. A year ago I never dreamed I would be able to eat Christmas cookies again,

B: bacon double protein shake
S: double protein shake
L: turkey and Swiss on WW thin bun (ate the whole thing but took an hour), mini pickles
S: Christmas cookies
D: chilli with about a tablespoon of rice and cheese and tomatoes
S:????

V: done
F: plenty
E: none

-Gail-
SW 257 CW 169 GW 165

Saturday Bites, Vites & Exercites

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***Saturday Bites, Vites & Exercites***

Saturday Bites, Vites & Exercites