***Friday Bites, Vites & Exercites***
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B2: half a sandwich with low carb bread, 6 slices of ham, 3 slices of bacon and a slice of colby jack
S: 34-degree cracker with cream cheese
S: glazed shipley donut (boss' fault)
L: 34-degree cracker with cream cheese, piece of string cheese
S: another donut (bad boss)
S: two pieces of ham
S: triple protein shake
D: tilapia with parmesan and browned butter with cheddar, creamed spinach and pickled beets
S: two crackers with colby jack
Fluids - oodles
Pills - 5 doses in
Exercise - two miles walking the halls at work
Are all the donuts gone? Good job today with the protein--understand about the donuts.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Are all the donuts gone? Good job today with the protein--understand about the donuts.
Bad, bad day. Ugh.
M-Vitamins- 8 oz water
s-protein shake- 30g
l- 1/2 talapia pureed with mash potatos- threw up
s- water 16.9 oz
**vitamins**
not much else.
I am having a bad food day. Had my first post op appointment and I am showing signs of dehydration so I agreed with my surgeon to focus more on water than anything else today. I was tired as hell so I slept most of the day away. But I am focusing more on water.
It's already after midnight and I only have had 2 16.9oz water bottles today.
"When the only tool you own is a hammer, every problem begins to resemble a nail."
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites
Breakfast
Schneiders - Red Hot Original Style Wiener (5g)
Neilson - 2% Partly Skimmed Milk, 0.5 cup (5g)
Lunch
Neilson - 2% Partly Skimmed Milk, 1 cup (9g)
Dinner
Mcdonald's (Canada) - French Fries, Medium, 0.5 box (2g)
Mcdonald's (Canada) - Chicken Nuggets, 3 Nuggets (8g)
Protein - 29g
Fat - 38g
Carbs - 54g
Vites
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Done
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
