***Thursday Bites, Vites & Exercites***

howdie doodie my ds cuties.  hope everyone is good

double protein coffee
hard boiled egg
9 slices turkey bacon
wendy's hamburger for lunch - no bun
few fries
double protein decaf coffee
hershey's nugget
reese mini pb cup
corned beef hash
2 fried eggs
6 animal crackers
double protein decaf coffee

vites:  on schedule
fluids:  80+ oz by bedtime

How come you get to eat more than me :(  lol

I'm good. Today was my Friday.

Hi Ladies.   Long day, I was at USC with my youngest sister, she had RNY with Dr.Crookes today. She did great, may come home tomorrow..  So I kinda grazed thru my day, kinda a bottomless pit day.  All I can say is USC's Cafe kicks butt compared to local hospital my mom was at..
This is over 12 hrs..
Coffee with Creamer
2Sausage patty, 2 slices bacon, 1 c. Scrambled egg with ham
2 packet of Almonds (chili lime) yum
Coffee Decafe with creamer
1c. tuna salad and a slice of ww bread
32 ozPowerade Zero
10 garlic parmasan hot wings
2 protein drinks
2 string cheese
carrots
2 sf peppermint patties ( didn't know they existed until I seen them at USC giftshop)
3 20oz bottles of water

Vites; All in
Fluids; all in
Exercise: not much a few walks around hospital

Congratulations to your sis. Looks like you made good choices even for a bad hosp cafeteria...or you packed your own.

Thank you, I am excited for her. I wish she could of got DS but she had some medical problems that made it a bad choice. I trust Dr.Crookes to know which was best for her. It was Part of what I packed but alot of what I found in the Cafeteria.The gift shop had a variety of dried fruit and nuts that was pretty decent.  Only thing that got to me was sf peppermint patties, musta been sugar alcohols in them.

Bites
Midnight Snack - Old Cheddar Cheese (11g)
                         1/2c 2% Milk (5g)
                          Milky Whey Chocolate Protein Powder (24g)
Breakfast - Schneiders Red Hot Original Style Wiener (5g)
Lunch - 1c 2% Milk (9g)
             Milky Whey Chocolate Protein Powder (24g) 
Dinner - 1c 2% Milk (9g)
             Schneiders Red Hot Original Style Wiener (5g) 
Bedtime Snack - Handi Whole Wheat Bagel (3g)
                         Philidelphia Herb & Garlic Cream Cheese (2g)

Protein - 97g
Fat - 65g
Carbs - 64g

Vites
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Done

Don't run out of that protein powder it's doing great things for you. I'm glad you found one you like.