***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - NC BBQ sandwich, coleslaw and hard cider
VITES:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron: done
evening batch: almost done
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/22/11 7:36 am, edited 12/22/11 7:54 am
B – 1 cheese and toast & decaf tea
S – protein shake (30g)
L – paneer with tomato gravy & salad
S - paneer with tomato gravy & salad
S – a packet of crisps and some indian carby snacks (was STARVING – think my appetite has increase again)
S - protein shake (30g)
D – lady fingers curry & eggplant curry
S - 2 small peaches
S – crackers with butter and cream cheese & butter and jam (reduced sugar)
S – protein shake (30g)
S - popcorn
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Can't decide where to post......
I'm off now until next Wednesday....
You know, I sure can eat more these days and not necessarily slow....don't know if that's a
. Or B: bacon, double protein shake
S: double protein shake
L: turkey and Swiss on WW thin bun, mini pickles
S: (throughout the day) popcorn, 1 peppermint candy, Adkins mudslide bar, olives, almonds
D: few bites of ham and sweet potato....got full too soon
S: ????
V: done
F: >100 oz
E: none
Labs tomorrow!
-Gail-SW 257 CW 169 GW 165
It's good if you're watching that you're eating the right stuff :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- 1/2 bottle (5oz) gatoraid
Vitamins- daily, calcium, d
S-Chobani Yogurt - Blackcherry (14g)
L-pureed black beans, chicken broth, lactose milk added, with grilled salmon pureed- (25g)
vitamins- multi, calcium, d
D-Muscle Milk shake- (20g)
iron + c
1/3 cup of mashed potatoes/salmon pureed- (15g)
2 bottles of water 16.9 x 2
1/2 bottle of sf koolaid 16.9/2
"When the only tool you own is a hammer, every problem begins to resemble a nail."
Are you just emptying the capsules into your shakes and food? If vitamins are still a little iffy that might help some.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
