***Wednesday Bites, Vites & Exercites***
Are you sure it's your B12? We can be double the top of the range and be just fine. How are your iron makers and vitamin D3?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/22/11 5:20 am, edited 12/22/11 5:22 am
the links above are my 4 month lab results. B12 was 2000. i was talking 1 tablet (5000mcg) a day - now i take it every other day.
waiting for my ds doc to come back to me about when i can do the blood tests.
as far as i can tell my D3 and iron look ok? lately i've been taking my iron and copper at 4am - i wake up to go to the toilet - before going to bed i take the iron & copper - i hope that's ok.
sorry quality is bad and a bit cut off - i've put them on my photo album - better view:)
The D3 is marked as insufficient though. You may need to double up on what you're taking. I have to take 100,000IUs 3 days a week and 50,000IUs the rest of the time.
If you've reduced your B12 to every other day, that should bring it down. It can be double the top of the range and shouldn't give you issues.
PTH looks good and calcium looks good but the D3 needs to come up.
Not bad over all though. Keep up the good work.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/22/11 7:20 am
thanks for looking at my blood results:)
i take D3 50,000 IU a day, all in one go in the evening.
if i increase it - can i have D3 100,000IU all in one go? or should i reduce the amount and take it twice a day instead? if so, can i take my 2nd batch of D3 along with my morning or mid-day vitamins?
sorry, so many questions!
these are the vitamins i am taking at the moment:
|
|
|
|
|
Morning |
5 |
Tender Iron 60mg = 300mg + 400mg Vit C = 2,000mg |
|
|
1 |
Copper 2mg |
|
Mid-Day |
3 |
Vitamin A 10,000IU = 30,000IU |
|
|
1 |
Vitamin B-12 5,000mcg |
|
|
2 |
Calcium Citrate 250mg = 500mg (elemental) |
|
|
1 |
B Complex |
|
|
1 |
Vitamin E 400IU |
|
|
1 |
Multi Vitamin |
|
|
2 |
Zinc 23 mg = 46mg |
|
Evening |
3 |
Vitamin A 10,000IU = 30,000IU |
|
|
1 |
Vitamin E 400IU |
|
|
2 |
Calcium Citrate 250mg = 500mg (elemental) |
|
|
1 |
Multi Vitamin |
|
|
1 |
Vitamin D3 50,000IU |
|
|
2 |
Zinc 23 mg = 46mg |
|
|
1 |
Vitamin B-9 Folic Acid 1,200mcg |
|
Bed Time |
2 |
Calcium Citrate 250mg = 500mg (elemental) |
|
|
4 |
Vitamin A 10,000IU = 40,000IU |
|
|
2 |
Magnesium Citrate 140mg=280mg (elemental) |
|
|
1 |
Vitamin K2 50mg |
|
|
1 |
Vitamin K-1 1,000mcg |
Late afternoon: 2 Calcium Citrate 250mg = 500mg (elemental)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
