***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
S - Rockin' Roll bar
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
cleared out the old fridge and kitchen in the other suite at work and moved all the keepable stuff to the new suite
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
I posted earlier, but it went to the great black hole in the OH sky.
... And then it showed up, so I deleted it.
BITES:
B: double protein shake, gingersnaps (60 protein.)
L: Satay chicken thighs, extra peanut sauce, truffles (27)
S: homemade potato skin with tons of cheese & greek yogurt (24)
D: Don't know yet - probably chicken.
VITES: 3 batched down, bedtime & proferrin to go.
FLUIDS: A-okay
EXERCITES: none so far.
Have a great evening.
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
How is everyone?
I made low carb bread machine bread last night, yay!
B Veggie Burger & Egg Open faced on 1 slice low carb bread (32g)
S Coffee and Cream (4g)
L Genoa Salami, Turkey, Cheese sandwich on slice low carb bread (28)
S Starbucks Iced Sugar Free Vanilla Latte made with Breve (4g)
D Chili Colorado made with rib eye beef 4 oz (33g)
Vites: 2 more batches
Exercites: 20 mins Valerie Bertinelli DVD
Loretta
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - Schneiders Red Hot Original Style Wiener (5g)
L - 2% Milk (9g)
Milky Whey Chocoloate Protein Powder (24g)
D - 1 Slice P28 Bread (14g)
2.25oz Rib Roast (17g)
1.5 tbsp Hellman's Real Mayo
2% Milk (9g)
Bed - Liberte Mediterranee Citron Lemon Yogurt (6g)
Protein - 84g
Fat - 63g
Carbs - 69g
Vites
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Done
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/21/11 6:00 pm
major mom - are you also posting in the other place as well? i tried looking but could not find this post. should i post over there instead?
B – 1 cheese and toast & decaf tea
S – protein shake (30g)
L – black dhal
S – paneer curry & corn curry
S – protein shake (30g)
S – seeds/nuts & dried fruits
D – 1 veggie soy burger, 1 large mushroom, and 1 piece of halloumi & diet coke
S – paneer in tomato gravy
S – total yogurt with blueberries
S – protein shake (30g)
S – 1 piece terry’s orange chocolate
Not feeling too good! Tired, dizzy, lack of energy for the past 2 weeks – getting worse – think my B12 is still too high. Going to get that checked out via blood tests asap – needed some dried fruits and 1 piece of chocolate for major energy.
