Advice on taking Ferotrin (iron)

galla1
on 12/20/11 10:06 pm

I wanted to make sure I am taking this correctly.. on an empty stomach with Vit C, dont take it with other vits or food for 1.5 hours.. No eggs, dairy, coffee, nuts, ect.. Is this correct?
Thanks

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

MajorMom
on 12/20/11 10:48 pm - VA

DS on 08/09/07

Empty stomach isn't required. I usually have citrus fruit, nuts or meat. Just give it about an hour window on either side away from other vites and the no-no foods

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 12/20/11 11:40 pm

DS on 05/18/11

good to know, thank you.

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

galla1
on 12/20/11 11:44 pm

DS on 05/18/11

I was also going to ask you where and what type of omega 3-6-9 you take.. Any special way to take those? Thanks!

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

MajorMom
on 12/21/11 12:04 am - VA

DS on 08/09/07

I take Barlean's omega 3-6-9 swirl. It's an Orange flavored emulsion. I just squeeze some into.my chocolate protein shake. It's good by itself too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 12/21/11 2:36 am

DS on 05/18/11

cool thanks.. I will check into it

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

Advice on taking Ferotrin (iron)

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Advice on taking Ferotrin (iron)