***Tuesday Bites, Vites & Exercites***

(deactivated member)
on 12/20/11 10:16 am, edited 12/20/11 6:34 pm

Bites
B - Schneiders Red Hot Original Style Wiener (5g)
S - 2% Milk (9g)
Milky Whey Chocolate Protein Powder (24g)
L - Schneiders Red Hot Original Style Wiener (5g)
D - Rib Roast (23g)
S - Rib Roast (23g)

Protein - 89g
Fat - 49g
Carbs - 21g

Might eat something else later, not sure yet (:

Vites
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Done

MajorMom
on 12/20/11 6:18 pm - VA

DS on 08/09/07

I see more rib roast in your future. I'm glad it turned out well and you're enjoying it.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 12/20/11 6:38 pm

DS on 06/21/11

Yea, the rib roast wasn't too bad! A little bland but I'll get the hang of it ... Hmmm maybe some BBQ sauce next time, or is that like a sacrilegious thing to do to rib roast?

MajorMom
on 12/20/11 6:47 pm - VA

DS on 08/09/07

I think BBQ sauce and ribs go together like bacon and eggs. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

ambermay
on 12/20/11 12:14 pm

DS on 08/11/11

Breakfast- 2 eggs, 2 sausage links, 1 oz cheese
Lunch- 4 oz shrimp with ****tail sauce
Dinner- 2 rib patties in BBQ sauce
snack- 6 chicken wings (mild)
snack- 1 white chocloate macadoamia nut cookie

Vites - Morning- done
11am- done
3pm- done
6pm- done
Bed- pending

Exercise- cleaning the house... Playing with kids

5'6" -- HW 270ish/SW 153.6/GW 150/CW 138
Amber

MajorMom
on 12/20/11 6:22 pm - VA

DS on 08/09/07

Good job on your Bites today. I don't see anything wrong with a cookie this time of year and if you can control it....

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

fluffy_me
on 12/20/11 5:28 pm

hello:)

B – total yogurt with some blue berries

S – protein shake (30g)

L – tofu curry, veggie mince curry, & salad

S – protein shake (30g)

S – nuts & an apple (energy for gym workout!)

D – black dhal, corn curry, 1 toast with butter and decaf tea

S – total yogurt with some blue berries

S – protein shake (30g)

S – black dhaal

MajorMom
on 12/20/11 6:26 pm - VA

DS on 08/09/07

Very nice Bites and good job getting the exercise in.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Tuesday Bites, Vites & Exercites

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***Tuesday Bites, Vites & Exercites***

Tuesday Bites, Vites & Exercites