***Tuesday Bites, Vites & Exercites***
B - Schneiders Red Hot Original Style Wiener (5g)
S - 2% Milk (9g)
Milky Whey Chocolate Protein Powder (24g)
L - Schneiders Red Hot Original Style Wiener (5g)
D - Rib Roast (23g)
S - Rib Roast (23g)
Protein - 89g
Fat - 49g
Carbs - 21g
Might eat something else later, not sure yet (:
Vites
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Done
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lunch- 4 oz shrimp with ****tail sauce
Dinner- 2 rib patties in BBQ sauce
snack- 6 chicken wings (mild)
snack- 1 white chocloate macadoamia nut cookie
Vites - Morning- done
11am- done
3pm- done
6pm- done
Bed- pending
Exercise- cleaning the house... Playing with kids
5'6" -- HW 270ish/SW 153.6/GW 150/CW 138
Amber
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/20/11 5:28 pm
B – total yogurt with some blue berries
S – protein shake (30g)
L – tofu curry, veggie mince curry, & salad
S – protein shake (30g)
S – nuts & an apple (energy for gym workout!)
D – black dhal, corn curry, 1 toast with butter and decaf tea
S – total yogurt with some blue berries
S – protein shake (30g)
S – black dhaal
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
