***Tuesday Bites, Vites & Exercites***

Hi guys. Um...guys? Where'd everybody go? lol

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - chili
S - popcorn
D - buffalo dip w/nachos, turkey roll and red taters
S - CarbSmart ice cream
S - pistachios

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
none

I'm here, I'm here LOL

DS maintenance mode

B:  Chicken & Cheese Quesadilla on 1/2 a low carb tortilla  (28g)
S: Starbuck Sugar Free Vanilla Latte made with Breve (4g)
L: 1/2 cup cottage cheese (15g)
     Genoa Salami and Cheese Roll Up (5g)
    1 meatball (2g) 
S: Beef Jerky (7g)
D: Beef (4 oz rib eye) Fajitas with Vegetables) , No tortilla (33g)

Vites: 2 more batches

Exercise:  1 hour hike (with my son) with one huge straight up part , plus,
                   Biggest Loser Cardio Max DVD level One

Loretta

Dang, Loretta, you are rockin!

I think the aliens got them all!!!  'Cause the aliens wanted to suck certain people's brains and replace them with glitter and marshmellow fluff.
New movie idea - DS vets vs. Aliens instead of Cowboys vs. Aliens!!!
   


It really is getting lonely around here!   Thank goodness you are still around, Gina.  (or should I just plan on posting B&V info elsewhere???)

BITES (DS 11 months ago)
B:  Jumbo Jack breakfast platter w/o pancakes & with 1/2 cup added shredded cheddar (Forgot protein shake at home.), Earl Gray tea.  (40 protein)
L:  TJ Tandoori butter chicken, about 10% of  the rice that came with it, Earl Gray tea w/half & half, handful of triple ginger snaps.  (27 protein)
S:  Lean Dessert Banana Cream shake (46 g.)
D: probably will be 2 bunless chili cheese dogs (26)
Bedtime:  another protein shake (30g.)

VITES:  morning & noon batches done, evening, night, and proferrin pending.
FLUIDS:  plenty
EXERCITES:  full contact shopping later tonight.

It's like walking around in an empty warehouse around here..here..here. See? There's even an echo. I might just post on the general board over there and see if anyone is interested in posting over there as well.
weightlosssurgery.proboards.com

Really nice job today. Excellent protein numbers and great variety. Good luck with the shopping. Be careful out there.

Fear not - I have my helmet and mouthguard.

So, do you think I should share DS llama on over there?


BEFORE                                   AFTER

YES!!!

I'm here, too.......just a little later than normal. It's my crazy new temporary work hours.
Gina, I've visited the other site and will post there too, but not overly impressed with it yet.
Getting my annual labs done Friday morning, I hate fasting, (chuckle)
B: bacon, double protein shake
S: double protein shake
L: turkey and Swiss on WW thin bun, mini pickles
S: almonds
S: Adkins mudslide bar
D: Brok's pizza
S: CS fudge bar

V: done
F: plenty
E: none

It's taking me some getting used to too but I hear it's only temporary.  Good Bites today. Looks like you might want to get up and walk some if you can...unless you're dancing a few times a week.

Yes, I know I need to get walking. This "temporary" job thing is a pain. Leave early and I'm not getting home til 6-7pm. With the holidays, no dancing for awhile. I have some extra time off in the next week and planning to get my walks back in. At my "real" job there's tons more walking...about 3-4 mikes daily (checked on my walktastic to verify.)