***Monday Bites, Vites & Exercites***

MajorMom
on 12/19/11 10:02 am - VA

Alrighty, then. Work on that protein and I'll check on you in the morning.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 12/19/11 6:30 pm - VA

DS on 08/09/07

Awesome! You did great today. Nice protein number.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 12/19/11 6:43 pm

DS on 06/21/11

Thanks :D

Renee2007
on 12/19/11 10:52 am - Central, FL

DS on 01/28/08

B--coffee
B2-- coffee double scoop protein shake with half and half
L--Chinese Buffet....chicken, shrimp, beef and broccoli, 2 sushi pieces, few bites of hot and sour soup, 3 bites of ice cream. Couldn't eat everything I took. Just sampled alll of it and ate mostly the shrimp.

D--BLT sandwich on low carb bread with avocado.

S--2 fun size snicker bars

All vites and walked around the mall for exercise.

Renee
I

My DS
SW/263 CW/136 GW/150

MajorMom
on 12/19/11 6:31 pm - VA

DS on 08/09/07

Shrimp sure are lifesavers at the buffet. I can always eat shrimp when I can't eat chicken or beef.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

fluffy_me
on 12/19/11 5:14 pm

not a good day today either with carbs! saw my dad eating a mince pie - and that's it!! i could not stop my self...

B - 1 cheese and toast & decaf tea

S - protein shake (30g)

L - 2 soy burgers with salad & diet coke

S - protein shake (30g)

S - total yogurt with blue berries

D - 2 veggie slices of turkey, 1 cheese and toast & decaf tea

S - 1 fruit pie (kipplings! - they are small size) with cream, & 4 peices of terry's orange chocolate

S - protein shake (30g)

MajorMom
on 12/19/11 6:32 pm - VA

DS on 08/09/07

90 grams of protein is still great. Keep working it.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

fullhousemom
on 12/19/11 10:35 pm

DS on 10/11/11

What protein powder do you use for your coffees?

MajorMom
on 12/20/11 2:05 am - VA

DS on 08/09/07

I use IDS MultiPro vanilla-cinnamon mostly and it can be blended with many flavors and SF syrups and such.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

ambermay
on 12/19/11 10:39 pm

DS on 08/11/11

Breakfast- 3 oz Vension Loin
Snack- couple bites cookie bar
Lunch- 2 oz Venison Loin
Dinner- 8oz Siroloin steak
one bite of a steak fry
small thing off cheese cake (maybe 4 bites)
snack- peanuts
snack- 2-pickled sausages.

Vites-
All taken

Exercise-
Chasing kids all day, and shopping for a couple hours

5'6" -- HW 270ish/SW 153.6/GW 150/CW 138
Amber

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***Monday Bites, Vites & Exercites***

Monday Bites, Vites & Exercites