***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
S - baby carrots w/dip
D - celery w/blue cheese dressing and wings
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 3 deviled eggs with bacon crumbles (14g)
S: Starbucks Latte with HALF N half (4 g)
S: Jerky (5 g)
L: Tuna Salad on LC pita bread (14g)
D :4 ounces of Rib EyeSteak and Veggies (Fajitas( (33g)
S Probably popcorn
Exercise: 20 min exercise video level one Slim in 6
Vites 2 more batches
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's interesting to interact with people who've never known me as obese....just interesting.
B: bacon, double protein shake
S: double protein shake
L: turkey and Swiss on thin WW bun, mini pickles
S: Adkins Mudslide bar
D: bacon, fried eggs. (too tired and late to cook)
S:????
V: done
F: done
E: none
-Gail-SW 257 CW 169 GW 165
Interesting, huh?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
cashews
chinese take out:::
spicy shrimp & chicken
few forkfuls of fried rice
2 pc of almond roca
1/2 sm container of greek yogurt (lemon)
double protein coffee
meatloaf
3 tater tots
corn
2 hershey miniatures
2 donut holes
double protein coffee
vites: all on schedule
fluids: most excellent day 96 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The vampires took 13 vials of blood today. YIKES! I didn't get to eat all morning, but I've been making up for lost time.
BITES:
B- (at one p.m.) double protein shake (49)
L - TJ chicken satay thighs, coconut curry chicken bisque, truffles. (38)
S - Banana cream pudding shake (36)
D - bean & cheese nachos on soy/flax chips , couple of beers with friends.(24)
VITES: bedtime & proferrin pending
FLUIDS: 48 oz.
EXERCITES: none.
Side note: went to Avenue yesterday with a friend. Couldn't find any clothing there that fit properly, not even bras. Bought earrings & shoes with gift card! Yesssss!
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
I hope your labs come out great. Keep us posted on those.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - Schneiders Red Hot Original Style Wiener (5g)
L - 2% Milk (9g)
1 Scoop Milky Whey Chocolate Protein Powder (24g)
D - Schneiders Red Hot Original Style Wiener (5g)
2% Milk (9g)
1/4 Tim Horton's Chili (7g)
Bed - 2% Milk (5g)
1 Scoop Milky Whey Chocolate Protein Powder (24g)
Handi Whole Wheat Thin Bagel (3g)
Kraft Philidelphia Herb & Garlic Cream Cheese (2g)
Protein - 93g
Fat - 51g
Carbs - 68g
I try to keep my carbs above 50g but below 100g otherwise I am a cement factory, if you know what I mean lol
Vites
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Done
