***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee
S - Fage Greek yogurt
The rest of the day at our MADS gathering: wine, shrimp, little smokies, meat balls, fruit, cheese, Nut Thins crackers...
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
Proferrin: pending
EXERCITES:
hosted a Christmas party?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/17/11 8:31 am
B – total yogurt with blueberries
S – protein shake (30g)
L1 – falafel, baba ghanoush, humus, mint yogurt & salad
L2 – 2 soy burgers (without bread), salad & diet coke
S – protein shake (30g) & nuts
S – cappuccino (with sweetener), 1 cheese stick with lettus & a small orange
S – protein shake (30g)
D – 1 soy burger, baba ghanoush, humus, mint yogurt, salad & diet coke
i love christmas parties!!!! :D
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Woke up feeling good, but lost energy shopping.
169 this morning!!!!!!!! I stood on the scale, staring and smiling,,,,until my cats reminded me it was time to eat. Haven't been here in 40 years!!
B: bacon, double protein shake
S: SB breve SF peppermint mocha
S: Adkins mudslide bar
S: sampled everything offered for free in the mall
L: turkey and Swiss on WW thin bun, mini pickles, olives
D: shrimp ****tail, cesear salad, 1/2 baked potato with butter and sour cream. Cheddar biscuit
S: plan protein coffee or shke
V: done
F: still floating
E: mall and Walmart shopping, then napped
-Gail-SW 257 CW 169 GW 165
I looked at those mudslide bars today but they've got a little too much sugar alcohols for me. If I only had the self control to only eat 1/2....
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S: Coffee with Half n Half (2g)
B: 2 egg scramble with spam, 1 sausage link and grated cheese (28g)
S: 1 hormel precooked sausage, 1 meatball, and some jerky (16g)
D: Beef 5 1/2 oz eye of round Fajitas with Vegetables (33g)
S: Starbucks Venti latte made with Half n Half (4g)
S: Hmmm popcorn and jerky
Vites: One more Batch
~ ~ ~ ~
Exercites: DRUMROLL PLEASE 25 minutes The Biggest Loser Stage 1 Exercise Tape. My son did it with me.. I was sweating. My legs were all jiggly afterwards.
~ ~ ~ ~
Loretta
Good for you!5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2% Milk (9g)
L - 2 Cheese slices (6g)
D - 2% Milk (9g)
Chicken breast (38g)
Herb & Garlic Cream cheese (2g)
64g of protein today, way better then yesterday! I know I need to get more protein in though (:
(Carbs 29g, Fat 31g)
Vites:
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Done
