***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee (30g), grits, bacon, egg and sausage
S - protein coffee (30g)
S - Rockin' Roll bar
L - cheese and NutThins crackers and shrimp ****tail
S - pistachios and a protein chocolate peppermint mocha (30g)
D - leftover porcupine burger (last one), green beans and red taters

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: pending
Proferrin: pending

EXERCITES:
none

TANNING:
8 minutes

hey:) 

wow! that's a lot of protein:) wish i could do that:~

Not feeling well today - body aching, got a headache, was in bed most of the day! Did not have my 3^rd protein shake and ate really bad carbs!

B – 1 cheese on toast & decaf tea

L – mashed veggie & kidney beans curry & total yogurt with blue berries

S – protein shake (30g)

S – popcorn & indian decaf tea with splenda sugar

D1 – veggie mince sheppards pie – without potato

D2 – 2 toasts with butter and jam & decaf tea

D3 – 2 veggie samosas, 8 pieces of terry’s orange chocolate, 1 strawberry

S – total yogurt with blueberries and 1 strawberry

S – protein shake (30g)

 

 

 

 

 

I hope you feel better and this isn't the flu. Good variety this weekend but start again tomorrow and concentrate on that protein. :)

Hi Gina and everyone,
Feeling better but not totally well yet. Thank it's a short week.

B: bacon (12), double protein shake (50)
S: double protein shake (50)
L: turkey and Swiss on WW thin bun (17), few mini pickles,
CS fudge bar
S: almonds (6)
D: chicken tortilla casserole (?), few bites of salad. (didn't settle well)
S: ????

V: done
F: ok
E: tons of laundry, wrapped Christmas presents

It's a short week for me too. Let's make it a good one!

Hi Ladies!
Finally getting some Christmas spirit now that my mom is out of hospital and I have some "me" time to do some shopping and decorating>
Only bad thing is the "evil cookies" omgosh, I have no willpower when it comes to cookies.

S- swiss cheese, cup of coffee with sf vanilla creamer
B- Cup of coffee with sf vanilla creamer and2 fried eggs and 2 sausage links
S- Almonds and vanilla protein drink
S- 3 chocolate dipped graham cracker cookies
L- a whole doubledown from KFC took me an hour to eat but 50g of protein :)
S- ham and swiss roll
D-Tuna, with mayo, celery, shredded carrot on ww toast and string cheese
S- my new addiction vanilla protein drink with sf pumpkin pie syrup
s- 2 chocolate covered coffee flavored cookies

vites all in
Fluids: check
Exercise: power shopping today 12 stores in 4 hrs. then wrapping... ok I can dream that would count as exercise....

Nice addiction with that pumpkin protein shake. Now, step away from the cookies and nobody gets hurt. 

Love your bites, Stacee. I'm glad your life is getting back to normal.

What the heck is a porcupine burger?

 Bites:
B - Schneiders Red Hot Original Style Wiener (5g)
L - 2% Milk (9g)
     Approx. 1/4c Small Pasta Shells (3g)
     Philidelphia Herb & Garlic Cream Cheese (4g)
S - Cracker Barrel Medium Cheddar Cheese (7g)
D - Milky Whey Vanilla Dream Protein Powder (24g)
     2% Milk (9g)
Bed - 1/2 slice P28 Bread (7g)
         1 1/2 Kraft Singles Cheese Slice (5g)
         Schneiders Red Hot Original Style Wiener (5g)

Total protein - 78g
Fat - 69g
Carbs - 63g

Vites:
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Done