***Friday Brites, Vites & Exercites*** Early

Send some of those cookies my way, Noreen.

Hi Ladies,
   Been MIA for awhile, my mom has been hospitalized for awhile and I have been "doing" days from 930 to 530 with her. She doesn't like to be alone, when she is she take off monitors or I.Vs no fun.. But after 40+ days in the hospital she gets to go home.

B- Coffee
S- Almonds
B-4 boneless chicken drummies w/mustard,  Canned tuna salad and 3  ww crackers
S- cutie orange
L- Friday at catholic hospital- 2 pc. Fish w/mango salsa, steamed broccoli, 1/2 c. cottage cheese, diet coke
S- String cheese and half a cookie, and a cup of coffee
D- 1c. taco meat, shredded cheese, lettuce, salsa, sourcream
S- Vanilla pumpkin pie protein coffee (cold & so much better than starbucks)
S- before bed greek yogurt with strawberry protein powder

Vites: all in, was falling asleep before last dose, but new cell phone has cool alarm feature so no misseddoes :)
fluids: all in
exercise:  none

I'm glad your mon is getting to come home finally.

How do you make your pumpkin pie protein coffee?

I am glad she is getting to come home too. We almost lost her due to staph infection in her blood.  Scary stuff...
My protein coffee recipe :0)
I can only use rtd protein drinks from costco.. they don't give me gas.
so I take a vanilla protein drink, pour it over crushed ice, add a packet of instant coffee and 4 tablespoons of sf pumpkin pie syrup. Shake and enjoy.. I do the same with chocolate protein drink and instant coffee and sf almond roca syrup. I top with whipped cream if I have it.

Thanks. I'll have to try that. Sounds good.

Bites:
 Cheese (13g)


Vites:
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Done


*le sigh*

Tiny tummy day + nerves from a job interview = bad food day

Tomorrow will be better (:

Understand. I hope today will be better on your nerves. :)

 Of course, no interviews today! LMAO