***Friday Brites, Vites & Exercites*** Early
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - Office Christmas luncheon - 2 pork chops and a few bites of rice (40 grams, I'm guessing)
S - mini muffin size red velvet cake
D - taking Son#2 out to Texas Roadhouse for his birthday--fried pickles are sounding good. Otherwise, I'm still pretty full from lunch. We'll see.
VITES:
morning batch: done
calcium batches: done
iron batch: done
evening batch: pending
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES:
B- double protein shake, bagel thin, cream cheese, 2 slices thick bologna.
S- Peanut butter kiss cookie, Scotchie cookie baked by coworker.
L - (still eating this) 1 oz. Dreamfield's pasta, 2 hot Italian sausage links, lower carb marinara topped with cheese.
D- Planning on 2 chili-cheese dogs, bunless of course!
S - another double protein shake. I'm hoping plenty of protein will help flush out the ingested carbs.
Totals - protein around 195, carbs net 90
VITES: morning & noon batch done, evening, bedtime & profeffin pending.
EXERCITES: none - really crampy today. Oh the joys of womanhood.
Everyone have a great weekend.
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you have fun tonight, Gina. Eek.....fried pickles???
Finally feeling better this afternoon,
B: bacon, double protein shake
S: protein coffee with whipped cream
L: turkey and Swiss on WW thin bun, mini pickles, olives
S: CS fudge bar
S: Adkins mudslide bar
D: planned steak with sauteed onions and mushrooms
S: ???
V: one batch left
F: still floating
E: none...finally drug myself out of bed..,that should count
-Gail-SW 257 CW 169 GW 165
Glad you're feeling better, Gail.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B ~ Chicken & Cheese Quesadilla on La Banderita Low Carb tortilla
Coffee with Half n Half
(34g)
L~ 3 egg scramble with mushrooms
(21g)
D ~ Beef & Veggie Fajitas with 4 oz eye of round beef on LoCarb Tortilla
(29g)
S ~ Will be Popcorn (Chili Limon Flavor)
(4g)
S~ My husband is bringing me home a Starbucks Latte made with half and half
(4g)
Total Protein: 92 G
Vites: One more batch to go
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/16/11 9:05 am
B – cheese on toast & decaf tea
S – protein shake (30g)
L – kidney beans curry with total yogurt & salad
S – nuts & decaf tea
S – protein shake
S – nuts
D – veggie soya wrap & diet coke (next time i will have it without the tortilla warp!!)
S – total yogurt with blue berries
S – blue berries
S – protein shake
S – humus, salad & mint yogurt
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
sausage/cheese/egg on a bun (ate 1/4 of bun)
cashews
small pc of coffee cake
a ton of pepperoni crisps
cheese crisps - 4" circle
4 - 5 home made cookies
double protein decaf coffee
2 peppered ham slices
1 hershey chocolate miniature
double protein decaf coffee
vites: all on schedule
fluids: 90+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
