***Thursday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/15/11 5:23 pm
B – 1 cheese on toast & english decaf tea (working on getting the lower carb and higher protein bread)
S – protein shake (30g)
L – green beans curry & salad
S – protein shake (30g)
D1 – 3 small corn on the cobs, stir fry veggies & salad with avocado, cheese and cream
D2 – 1 toast with butter and reduced sugar jam & english decaf tea
S – protein shake (30g)
S – small bowl of total yogurt with blueberries & 1 veg turkey slice
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein decaf coffee
8 slices of turkey bacon
hard boiled egg
cashews
5 slices lebanon bologna
double protein decaf coffee
work christmas party:
roast beef
broccoli/cheese casserole
potato salad
1/4 roll for roast beef
more roast beef
6 sugar babies candies
1 reese's pb cup
1/2 each slice of pumpkin bread & banana bread
double protein decaf coffee
vites: all in
fluids: lost count --- grrrrr
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
But I *think* I got it all in.
The eggs, sausage, and cheese was 28 grams
The veggie burger had 26 grams in it, (including cheese slice& bread slice)
tuna was an Entire can of regular sized can of tuna (had a ton of protein in it). The pita bread had 8 grams of protein. (so approx 34)
The petite salad had cheese on it (6 g)
The beef jerky was quite a lot of jerky lol (8 g)
Had popcorn, too (4 g)
Tomorrow I will keep better track LOL
So about 106 grams of Protein TOTAL 106g
Loretta
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
