***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - porcupine burger, green beans and a red tater
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well, today was a little better. No major disasters. The folks at work have found "something" for me to do for awhile so I can stay on the payroll. Signed the car over to the towing yard and DH has started car shopping,
Still feel like crap, but tomorrow will be better.
B: bacon, double protein shake
S: double protein shake
S: Adkins mudslide bar
L: turkey and Swiss on WW thin bun, mini pickles, olives
S: CS fudge bar
D: 2 chicken strips, couple waffle fries
S: ???
V: done
F: floating away
E: no e
-Gail-SW 257 CW 169 GW 165
Here's swinging tomorrow will be much better.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
Midnight Snack - Mini Meatloaf (20g)
Lunch - P28 Bread w/ Butter (14g)
Dinner - TBA
Bedtime Snack - TBA
Vite:
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
www.highproteinbread.com/retail-locations
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES:
B- Fage blueberry acai yogurt, Earl Gray tea with half & half (15)
L - small bit of Dreamfields covered in Caesar/pork/mushroom casserole, 3 truffles. (40)
S- low carb tortilla filled with cheddar, refried beans, and carnitas meat. ( 43)
S2 - chocolate protein shake with SF peppermint, warmed in microwave. (30)
D - ??? I have rotisserie chicken at home.
VITES: 3 down, bedtime batch & proferrin to go.
EXERCITES: none.
Fluids- 64+ so far.
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
