***Wednesday Bites, Vites & Exercites***

Thanks ladies.   Your support and encouragement mean so much.
Ya'll are probably the reason I haven't totally abandoned all hope of losing more and why I still try to keep my carbs in check (75 net or less).
I'm sure if I start back to the gym with some regularity and start working with weights again, I'll see further progress. 
You gals rock!

My stall has been going on since last March. I guess I'm in maintenance mode now. NEVER! I will NOT give up until I hit my 150 goal damnit!!!  OK, actually I'm not trying to lose, just trying not to gain. Still not feeling well in the head. and now I started feeling crappy. Like sick crappy, and as if the universe hasn't thrown enough **** our way I started having freaking hot flashes today. Oh joy.

On the plus side I'm crocheting up a storm. I'm gonna post an off topic post with pics.

Bites:
1 banana (thank goodness they are all gone now)
1 - 3 egg omlet with 2 slices of american cheese & 2 slices of swiss cheese and sauteed onions
one whole package, eaten throughout the day with a bunch of celery sticks. (I'm so ashamed, but it was so damned good)
1 - 3 egg omlet with 1 slices of cheese & 2 slices of swiss and sauteed onions
1 large hamburger with 4 slices of cheese and sweated onions cut up into a bowl and mixed with mayo.  Looks terrible, tastes yummy.  Oh, and I had about 1/3 of a cup (maybe 1/2) of some boxed kcraft mac & cheese. I threw that in my hamburger mash bowl.
Lots of coffee with cream and/or half and half throughout the day.

No vites
No exercise.




 

No vites?

hit the ground runing today....Shopped till I dropped.  Havent eaten near enough protein but it will have to do.

Morning
Morning coffee w milk, 1 serving	171	21	7	4
America's Test Kitchen - Brown Sugar Cookies, 2 cookie	365	56	14	3
Add Food Quick Tools	536	77	21	7
Afternoon
Buffalo Wild Wings - Traditional Honey Bbq Wing, 4 Traditional Wing	335	12	20	24
Add Food Quick Tools	335	12	20	24
Dinner
Daphne's Greek Cafe - Grilled Chicken and Grilled Steak Kabob Plate, 1 plate	273	8	9	34
Coca-Cola Company - Cherry Coke , 12 oz can	150	42	0	0
Add Food Quick Tools	423	50	9	34
Snacks
Premier Nutrition - Chocolate Protein Shake 11 oz., 11 oz.	160	5	3	30

Carbs, Fat, Prot

144

53

95

469 Calories Remaining

Goal	Food	Exercise	= Net
1400	1454	- 523	931

Not crazy about the carbs in the losing phase but the protein looks pretty good.

DS Maintenance Mode

Snack:   Protein Shake 26g

B: Spam and 1 egg 14g

Snack: Coffee and Cream 2g

L: Taco Meat on Lettuce 20g

Snack: Veggie Burger with a fried egg on top and melted cheese 25g

Dinner: Chicken wings, no sauce on them 25

112 Total Protein Grams

Vites all in

Loretta

~~~Awesome~~~

 hellooooo:)

B - 1 cheese and toast & english tea
S - protein shake (30g)
L - salad with checkpeas & tofu and peas curry
S - total yogurt with blueberries & protein shake (30g)
D - lady fingers curry, chickpeas salad, black eyed beans curry
S - 4 slices of veg turkey slices & protein shake (30g)

WooHoo! Peace of mind...90 grams of protein right there.

What is lady fingers curry?  You may have to share some of your recipes with me.

Kim