***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - NC BBQ sandwich with coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Have a miserable cold.
Also: will be on leave without pay status indefinitely because of a bureaucratic snafu with my hospital privileges.
. Thought of you your post on the lightweight board today, Gina.B: bacon, double protein shake
S: double protein shake
L: salad with cheese and bacon bits, olives, cottage cheese
S: mixed nuts
D: soft boiled eggs and bacon
S: ????
V: done
F: a ton
E: work walking
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
10 little smokies
cashews
peanuts
chicken rice soup (ate a little of the rice)
lebanon bologna/mayo/swiss/pickle on half a low carb wrap
handful of cheese doodles
mini carrots
3 rolos
2 mini kit kats
double protein decaf coffee
lf cottage cheese w/blueberries
liverwurst and mayo on other half of low carb wrap
few more cheese doodles
later on..........another double protein decaf coffee
vites: all on schedule
fluids: 70+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| Morning | |||||
| Morning coffee w milk, 1 serving | 171 | 21 | 7 | 4 |  |
| Eggs - Fried (whole egg), 3 large | 277 | 1 | 21 | 19 | |
| Kraft Natural Shredded Cheese - Sharp Cheddar Finely Shredded, 1/4 cup (28 g) | 110 | 1 | 9 | 6 | |
| Add Food Quick Tools | 558 | 23 | 37 | 29 | |
| Afternoon | |||||
| egg nog protein shake, 1 serving(s) | 482 | 34 | 84 | 55 | |
| Add Food Quick Tools | 482 | 34 | 84 | 55 | |
| Dinner | |||||
| Chan's - Skinless Boneless Grilled Chicken Thigh W Olive Oil, 1.5 thigh/52g | 344 | 0 | 30 | 20 | |
| Homemade - Mashed Potatoes W/ Whole Milk, Butter, & Salt, 1/2 Cup | 111 | 18 | 4 | 2 | |
| Homemade - Mustard and Turnip Green W/Bottoms, 0.5 CUPS | 16 | 1 | 1 | 1 | |
| Add Food Quick Tools | 471 | 19 | 35 | 23 | |
| Snacks | |||||
| America's Test Kitchen - Brown Sugar Cookies, 4 cookie | 729 | 112 | 29 | 7 |
Carb, fat, prot
| 188 | 185 | 114 |
| Goal | Food | Exercise | = Net |
| 1400 | 2240 | - 1477 | 763 |
Talk to me. What are your goals? Are you far off from your goals?5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
