MajorMom
on 12/12/11 6:42 pm - VA

Looks pretty good. I think those wings and eggs were protein winners today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Frostbite25
on 12/12/11 12:23 pm

DS on 03/14/11

Vits and Fluids all in!...

Cites: walked an hour today!...

Your Food Diary For:

Prev Monday December 12, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Sugar
Generic - Scrambled Egg, 3 egg	210	2	15	18	0	0
Maple Leaf - Naturally Smoked Bacon, 4 Slices	293	0	24	16	0	0
Mcdonalds (Uk) - Hash Brown, 1 Hash Brown	140	14	9	1	1	0
Land O Lakes - Half and Half Creamer, 10 Tbsp	200	5	15	5	0	0
Add Food Quick Tools	843	21	63	40	1	0
Mid- Morning Snack
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Lunch
Dairy - Egg, Large, 1 egg	70	0	5	6	0	0
Panera Bread - Black Bean Soup-Cup, 0.5 cup	55	9	1	3	2	2
Chinese - Fried Chicken Wings , 2 wing	180	2	14	0	0	0
Alli - Pork Fried Rice With Asian Blen Vegetables, 0.25 serving	95	11	3	8	1	2
Add Food Quick Tools	400	22	23	17	3	4
Afternoon Snack
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Dinner
Dairy - Egg, Large, 2 egg	140	0	10	12	0	0
Panera Bread - Black Bean Soup-Cup, 1 cup	110	18	3	6	3	3
Add Food Quick Tools	250	18	13	18	3	3
More Snacks :)
Panera Bread - Black Bean Soup-Cup, 1 cup	110	18	3	6	3	3
Dairy - Egg, Large, 2 egg	140	0	10	12	0	0
Pop Secret - Micro Wave Pop Corn Movie Theater Butter , 2 Bag	340	28	24	4	6	0
Add Food Quick Tools	590	46	37	22	9	3

Totals	2,083	107	136	97	16	10
Your Daily Goal	2,609	130	130	227	33	57

WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda

Dr. Sauceda's Patient Group - Click here to Join

MajorMom
on 12/12/11 6:45 pm - VA

DS on 08/09/07

You might want to add some black bean soup. lol Looks good!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Frostbite25
on 12/13/11 12:09 am

DS on 03/14/11

Hehehehe yeah I'm obsessed with bean soup

WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda

Dr. Sauceda's Patient Group - Click here to Join

Renfairewench
on 12/12/11 1:24 pm

Revision on 08/10/09

I am not a good DSer these days. I don't remember the order in which I ate all this today, so I'm just jotting down what I ate and not when.

3 bananas
4 fried eggs
1 slice of deli ham
1 large hamburger with 3 slices of cheese and mayo (no bread)
2 onions sauteed in butter
Lots of coffee with cream or half and half

No vites
no exercise

                  HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
                         Lowest weight 157 / CW 161 / GW 150
                "I'm just one stomach flu away from my goal weight"

MajorMom
on 12/12/11 6:49 pm - VA

DS on 08/09/07

Are you trying to bring your potassium up with those bananas or just eating them before they get too soft?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Renfairewench
on 12/12/11 9:54 pm

Revision on 08/10/09

No to the potassium. I think I ate one at breakfast, then one later in the day and I was hungry near bedtime so I ate another one then. I asked my husband not to buy bananas because I love them, but he didn't listen to me. I won't eat them if they are too yellow so I have a window in which to enjoy them. There are two left. Not enough to make banana bread with, but at this point they are too ripe for me. I might just take and blender them down and add some cocoa with a bit of splenda and vanilla and then stick it in the freezer. It's a nice frozen treat.

                  HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
                         Lowest weight 157 / CW 161 / GW 150
                "I'm just one stomach flu away from my goal weight"

fluffy_me
on 12/12/11 5:22 pm

hi:)

B - 1 cheese on toast & english tea
S - protein shake (30g)
L - kidney beans curry, salad with nuts and cheese
S - small handful of nuts
S - total yogurt with some blueberries
D - veg turkey slices, soy chunks, salad with nuts and cheese, some veggies
S - cream cheese on 3 rye crackers
S - protein shake (20g)

MajorMom
on 12/12/11 6:51 pm - VA

DS on 08/09/07

Looks good. Might want to add another shake if you can.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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Vits and Fluids all in!...

Cites: walked an hour today!...

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