***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - bunless porcupine hamburger, leftover green beans and 1/2 a red tater
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lunch- 1 taco with extra meat and cheese
Dinner- 3 oz pot roast, 2 bites mashed potatoes, one bite green beans
Snack later tonight will be a tillamook cheese stick!
Vites- morning batch and mid day batch done. Behind on evening vites! I'm working on getting them all in still! Sigh!
Does cleaning and running after four kids count as exercise? Lol! Hopefully I'll do better tomorrow on that too!
92 g protein
35 g carbs
875 calories
~ Lauri
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S-greek pineapple yogurt
L-beef veg soup
S-double protein shake
D-2 sausage patties, scrambled eggs, 1/2 biscuit
S- maybe, will be yogurt and frozen strawberries if so
Vites in and fluids were good.
5'1 HW 298 CW 118
"Making America skinny, one slap atta time!" -Slap Chop Dude
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Breakfast 1 scoop protein drink Protein 26, Carbs 4
2 T half n half with coffee1 protein
1 slice salami 4 protein
another coffee 2 T half n half Protein 1
Snack 1/2 cup diet juice and morning Vites
Brunch: 2 eggs, 1 oz Spam and 1/3 cup grated cheese 12, 4, 3 protein
More coffee 3 T half n half 1.5 protein
Dinner Taco meat over green salad with cheese
3 oz ground beef 17 protein, cheese, 6
Bedime snack, home popped popcorn with chili limon seasoning .. carbs hmm 24? Protein 5
When I ADD IT ALL UP ABOUT 81 GRAMS OF pROTEIN, since I am about to have another cup of coffee
Vites: All In
the protein drink really helped, I don't usually drink those. think I will do that again tomorrow.
:)
Loretta
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I think this was my last holiday party until christmas day eating. There's one more next week but am planning to skip it.
B: double protein shake, bacon
S: double protein shake
S: Adkins mudslide bar
L: turkey and Swiss on WW thin bun, a few mini pickles, mixed nuts
S: CS fudge bar
D: couple bites of turkey (too tough), mashed potatoes, dinner roll with butter, few bites of green bean casserole, small piece of pecan pie
V: done
F: done
E: work walking plus an additional mile
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| Morning | |||||
| Morning coffee w milk, 1 serving | 171 | 21 | 7 | 4 |  |
| Add Food Quick Tools | 171 | 21 | 7 | 4 | |
| Afternoon | |||||
| Subway - 6" Turkey Breast & Ham on Italian Herbs and Cheese Bread, 6 " sandwich | 330 | 46 | 7 | 19 | |
| Baked Doritos - Subway, 1 container | 170 | 29 | 5 | 3 | |
| Add Food Quick Tools | 500 | 75 | 12 | 22 | |
| Dinner | |||||
| Bw3's - Traditional Wings, 6 wings | 300 | 4 | 20 | 28 | |
| Egg - Hard Boiled Egg W/Yolk (50g), 3 large | 210 | 0 | 15 | 18 | |
| Add Food Quick Tools | 510 | 4 | 35 | 46 | |
| Snacks | |||||
| Mcdonald's - Medium Mocha Frappe W/ Whipped Cream, 1 medium frappe | 560 | 78 | 24 | 8 | |
| Add Food Quick Tools | 560 | 78 | 24 | 8 |
| Goal | Food | Exercise | = Net |
| 1400 | 1741 | - 674 | 1067 |
