Why gluten free?
Amy Farrah Fowler
on 12/12/11 3:57 pm
on 12/12/11 3:57 pm
I'm wondering too. I have tried a bit with gluten free only because my hubby is gluten sensitive, but it makes no difference with gas or anything else with my DS guts.
Some of the things I make are intentionally low carb, and that can end up being gluten free, since it often means I take out the wheat flour and replace it with something else. I'm curious to see if you get any responses where someone knows a benefit to us by avoiding gluten.
Some of the things I make are intentionally low carb, and that can end up being gluten free, since it often means I take out the wheat flour and replace it with something else. I'm curious to see if you get any responses where someone knows a benefit to us by avoiding gluten.
I know some people who have had to go gluten free for gas reasons etc. I tried it to see what the difference was and I do FEEL better when I stick to gluten free foods. I thought it was a fluke and we were out to eat this past week and I was miserable ! Now back to normal, almost no gas or bloating when I follow it. I suppose that means I need to listen to my body more closely ! I am trying hard to do this and it's hard with all the holiday happenings we attend.
Ginger<><
Revision #2 Dr John Rabkin June 21, 2013; First Revision DS - Dr Maguire 5-18-09; First DS 7-15-2003 Dr Clark Warden = Third time is the charm
At least for me, gluten and wheat cause bloating, gas pains, and intestinal/stomach pains. I don't have to be completely gluten free to see the benefits -- one piece of low carb toast in a day will not kill me -- but regular bread, pasta, crackers, etc will do me in! I've been watching this closely for about 5 months and then had a handful of Christmas cookies over the weekend - OMG the pain and bloat was horrible and it took 2 days for it to "clear out" (pun totally intended!)
An unintended side effect of going gluten free is that it leads to a lower carb diet as well since it's a bigger hassle to find/make gf breads & desserts. I credit the change in diet to a 10+ pound drop in my weight.
An unintended side effect of going gluten free is that it leads to a lower carb diet as well since it's a bigger hassle to find/make gf breads & desserts. I credit the change in diet to a 10+ pound drop in my weight.
~Jessica SW 271/ CW 131 / GW 145
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Come hang out with the Indianapolis DS group -- calendar of events now online!