VITAMINS FOR ACHING JOINTS

Vitamins play a critical role in our daily lives. For those who suffer from joint pain, eating foods that are ri*****ertain vitamins can dramatically help reduce inflammation and aches. Vitamin D is perhaps the most effective vitamin to take when suffering from joint pain and autoimmune disorders like rheumatoid arthritis. If you are on a restricted diet, or are unable to eat enough foods rich in vitamins for combating joint pain, vitamin supplements may be a good alternative. Always consult your doctor before beginning a supplement regimen.

VITAMIN C

According to the Arthritis Treatment And Relief website, foods that are high in vitamin C, like strawberries and blueberries, may slow degeneration of your joints. Vitamin C is packed with antioxidants that have been shown to control free radicals from adversely affecting joints. Arthritis-Treatment-And-Relief.com also claims that vitamin C is critical in the production of collagen, a vital part of bone and cartilage.

VITAMIN D

Research suggests that vitamin D helps reduce joint pain, according to MayoClinic.com. Vitamin D can play a role in reducing autoimmune disorders like rheumatoid arthritis. A study published in 2008 in the "Journal of the American College of Cardiology" found that half of American adults may be vitamin D deficient, notes MayoClinic.com. The recommended daily allowance for vitamin D ranges between 200 to 600 IU. The actual amount you may require is age-dependent. Food sources high in vitamin D include fortified dairy products, salmon and tuna. Vitamin D supplements may also be a good option for those who do not eat enough of these foods. Vitamin D is also produced naturally by the body through sun exposure.

B VITAMINS

A number of B vitamins have been known to reduce joint inflammation and pain, according to Arthritis-Treatment-And-Relief.com. Foods rich in vitamin B3, such as lean meats, fish, sunflower seeds and cottage cheese are good to incorporate into your diet if your vitamin B3 level is low. The vitamin B5 may also contribute to joint pain relief and can be obtained through foods such as eggs, soybeans, whole grains, lentils and peanuts. Finally, vitamin B6, which occurs in fish, wheat germ, bananas and soybeans, is another B vitamin that may help reduce joint pain, according to the Arthritis-Treatment-And-Relief website.