***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 3 protein coffees (90g)
2nd B - bacon, grits and cheesy scrambled eggs
S - Fage greek yogurt w/ blueberries
L - protein shake (30g) and pistachios
S - CarbSmart ice cream
D - 2 pieces fried chicken
S -
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/11/11 7:43 am
B - 1 cheese on toast (soy bread per slice: 10g carbs, 6g protein - can't find bread below 10g carbs per slice!!!) & english tea
L - dhaal with veggies & total yogurt with small handful of blue berries
S - protein shake (30g)
S - small handful of nuts
S - total yogurt with small handful of blue berries (too many blue berries?)
D - paneer curry, peas curry & corn curry
S - coffee with splenda sugar, cinnamon, and squirty cream
S - protein shake (30g)
i'm very proud of myself today
, went to my aunts house for dinner - there were 4 different kinds of desserts!!! for once in my life i didn't mind not eating dessert:)I was looking for low carb breads and a couple of brands have come recommended here. Julian and P28 low carb high protein breads.
www.highproteinbread.com/products
www.julianbakery.com/
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey Guys,
I have been MIA and I appologize, It has been crazy busy and stressful for me. I have still been logging my intake everyday on MFP. It is nice to see my protein numbers and know that I have reached my daily goals. My weight has not moved much. I am 9 months and I've lost 136lbs. Seems like I should be content but I still have another 100lbs to go. It sucks, but I am staying strong and still keeping my carbs on check!... I will try my best to keep posting everyday. The holiday's might be rough since I won't have access to a computer everyday though.
xoxoxoxo Maria
Vitamins and Fluids All done today as well! ...
Your Food Diary For:
Prev Sunday December 11, 2011 Next 
| Breakfast | Calories | Carbs | Fat | Protein | Fiber | Sugar | |
| Land O Lakes - Half and Half Creamer, 10 Tbsp | 200 | 5 | 15 | 5 | 0 | 0 |  |
| Bodytech - Vitamin Shoppe - Pro-Pudding Vanilla, 1 PACKET (41G) | 135 | 4 | 2 | 25 | 0 | 0 | |
| Add Food Quick Tools | 335 | 9 | 17 | 30 | 0 | 0 | |
| Mid- Morning Snack | |||||||
| Add Food Quick Tools | |||||||
| Lunch | |||||||
| Generic - Flank Steak - Cooked, 4 oz | 170 | 0 | 10 | 20 | 0 | 0 | |
| Fiber One - Multigrain Bread , 1 slices | 50 | 11 | 1 | 3 | 4 | 2 | |
| Frank's - Red Hot Sauce - Original, 3 tsp (5ml) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Add Food Quick Tools | 220 | 11 | 11 | 23 | 4 | 2 | |
| Afternoon Snack | |||||||
| Add Food Quick Tools | |||||||
| Dinner | |||||||
| Dairy - Egg, Large, 3 egg | 210 | 0 | 15 | 18 | 0 | 0 | |
| Panera Bread - Black Bean Soup-Cup, 1 cup | 110 | 18 | 3 | 6 | 3 | 3 | |
| Homemade - Fried Chicken Breast With Bone and Skin, 1 each | 367 | 8 | 27 | 33 | 0 | 0 | |
| Frank's - Red Hot Sauce - Original, 3 tsp (5ml) | 0 | 0 | 0 | 0 | 0 | 0 | |
| Add Food Quick Tools | 687 | 26 | 45 | 57 | 3 | 3 | |
| More Snacks :) | |||||||
| Add Food Quick Tools | |||||||
| Totals | 1,242 | 46 | 73 | 110 | 7 | 5 | |
| Your Daily Goal | 1,500 | 75 | 75 | 131 | 19 | 33 | |
| Remaining | 258 | 29 | 2 | 21 | 12 | 28 | |
WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda
Dr. Sauceda's Patient Group - Click here to Join
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
happy sunday everyone -
double protein coffee
4 sm slices of fried spiced ham
hard boiled egg
3 tater tots
1 slice rye toast w/ butter
double protein decaf coffee
3 slices liverwurst w/mayo
aged sharp provolone cheese
rye-crisp cracker
sugar/spiced pecans
handful of cheese doodles
pistachios
1 fig newton
going to make a protein coffee now
vites: all in 'cept bedtime batch
fluids: most excellent day = 96 oz
exercise - 4 hours of christmas shopping
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
