***Saturday Bites, Vites & Exercites***

MajorMom
on 12/10/11 7:44 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - nachos w/fresh salsa
L - chili w/rice
S - protein shake (30g)
S - peanuts w/dried cranberries
D - ham & cheese sandwich on a deli flat
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done

EXERCITES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

fluffy_me
on 12/10/11 9:09 am, edited 12/10/11 9:34 am

hello:)

B - total yogurt, blueberries & almonds
S - protein shake (30g)
L - 1 falafal, chickpeas & Moutabal (no falafel bread:)
S - 1 avocado & nuts
D - chinese restaurant - tofu & vegetable curry, sweet corn soup
S - cheese & milk
S - salad with veg turkey slices & tempeh

MajorMom
on 12/10/11 6:32 pm - VA

DS on 08/09/07

Excellent Bites. I love seeing the variety of different items that still offer protein.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 12/10/11 12:56 pm - OKC, OK

Revision on 12/15/10

Hi Gina,
Interesting dinner. We ate over 2 hours and I didn't find it particularly good, although it maybe just me. I get very cautious when eating out. I did love the wine and the dessert. The menu was set for us with only a few choices, so it ruined my plans.

B: bacon, double protein shake
S: Adkins mudslide bar
L: salami, olives, mixed nuts
S: CS fudge bar
S: double protein shake
D: 3shrimp, couple bites of salad, one bite of penne pasta, few asparagus, mashed potatoes, lemon bar, glass of wine

V: done
F: done
E: Christmas shopping

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 12/10/11 6:35 pm - VA

DS on 08/09/07

IKWYM when the menu is set. We just do the best we can. Even if I can choose sometimes it's just not what I had in mind. And we thought cats were finicky eaters.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 12/10/11 9:01 pm - OKC, OK

Revision on 12/15/10

LOL! I was picky before surgery, now it's just worse.

We were a little late and when I walked in someone said, "you're so tiny!". And others agreed. Made me feel really good because I feel huge, like an amazon. I'll take tiny any day.

-Gail-
SW 257 CW 169 GW 165

NoreenRT
on 12/10/11 8:14 pm - Warner Robins, GA

DS on 07/01/09

i know what you mean gail. hate it when a menu is preplanned. i know this keeps costs down, but geesh.........guess that's why i keep nuts in a ziplock baggie in my purse. never know when a food emergency will arise. lol.
pre-op i loved beets and asparagus, now they are yucky to me. beets taste like rusty old nails and asparagus have a high chemical, ammonia taste. ewww......

teachmid
on 12/10/11 9:04 pm - OKC, OK

Revision on 12/15/10

I think the taste changes are so interesting. I didn't experience it after my RNY.

-Gail-
SW 257 CW 169 GW 165

NoreenRT
on 12/10/11 8:19 pm - Warner Robins, GA

DS on 07/01/09

much better day carb wise. even though i did more holiday baking, i could have cared less about eating. considering i usually eat all day long, that's kinda scary for me. oh well.

double protein coffee
2 fried eggs
scrapple
sl rye toast
double protein coffee
insides of a pizza cheesesteak
double protein decaf coffee
3 milk duds
1 hershey's kiss

vites: all accounted for
fluids: lost track - possibly 60 oz ???

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 12/10/11 8:39 pm - VA

DS on 08/09/07

Whew! Much better.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Saturday Bites, Vites & Exercites

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***Saturday Bites, Vites & Exercites***

Saturday Bites, Vites & Exercites