***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - nachos w/fresh salsa
L - chili w/rice
S - protein shake (30g)
S - peanuts w/dried cranberries
D - ham & cheese sandwich on a deli flat
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/10/11 9:09 am, edited 12/10/11 9:34 am
B - total yogurt, blueberries & almonds
S - protein shake (30g)
L - 1 falafal, chickpeas & Moutabal (no falafel bread:)
S - 1 avocado & nuts
D - chinese restaurant - tofu & vegetable curry, sweet corn soup
S - cheese & milk
S - salad with veg turkey slices & tempeh
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Interesting dinner. We ate over 2 hours and I didn't find it particularly good, although it maybe just me. I get very cautious when eating out. I did love the wine and the dessert. The menu was set for us with only a few choices, so it ruined my plans.
B: bacon, double protein shake
S: Adkins mudslide bar
L: salami, olives, mixed nuts
S: CS fudge bar
S: double protein shake
D: 3shrimp, couple bites of salad, one bite of penne pasta, few asparagus, mashed potatoes, lemon bar, glass of wine
V: done
F: done
E: Christmas shopping
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
pre-op i loved beets and asparagus, now they are yucky to me. beets taste like rusty old nails and asparagus have a high chemical, ammonia taste. ewww......
double protein coffee
2 fried eggs
scrapple
sl rye toast
double protein coffee
insides of a pizza cheesesteak
double protein decaf coffee
3 milk duds
1 hershey's kiss
vites: all accounted for
fluids: lost track - possibly 60 oz ???
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
