***Friday Bites, Vites & Exercites***

Hi guys,
Christmas party at my house on Sat the 17th--DSrs and lightweights around northern Virginia, Maryland and DC are welcome. It's an open house potluck from 1PM to 5PM. Let me know if you can come.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts w/dried cranberries
S - popcorn
D - going out for DH's birthday (Cosmo, crab fried wan ton, shrimp w asparagus, a bite of cheesecake)

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
1  - 15 minute walk

started my holiday baking.  you know what that means...........too many carbs........toot toot

double protein coffee
7 lil' smokies
hard boiled egg
5 tater tots
pistachios
sugar cookie
lemon square
orange blondie (belch)
cocoa nut cookie
leftover chili lime chicken chunks
potato chips
double protein decaf coffee
insides of a pizza cheese steak w/mushrooms
double protein decaf coffee

vites:  missed afternoon batch
fluids:  70+ oz by bedtime

 

Wish I could hop on a plane and come to the Christmas party, Gina.

I'm going to try to get out early and finish my Christmas shopping done tomorrow. We have a dinner party tomorrow night and another one on Monday. Ugh.

B: bacon, doible protein shake
S: doible protein shake
S: cheese, Adkins mudslide bar, mixed nuts, SB breve skinny peppermint mocha, 2 bites of chocolate cake, 1 little smokie (snacked the day away)
D: meatloaf, baked potato
S: popcorn
S: getting ready to fix a protein shake

V: done
F: done
E: work walking

I wish you could come out this way too :(

This is a tough time of year to stay on your plan. I think I have one more party for work, maybe another for fun and then the one I'm hosting. Oh, and one more birthday. 

For tonight's I've already checked the menu on line. I'll get shrimp. . Monday is a potluck, so should be ok.

I agree, this is a really tough time of the year.....at least it is for me.