***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - steak and red taters
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
How was your support meeting, Gina?
Not that I'm complaining, but my clothes are starting to hang on me. This is a good thing, I think......I can't go smaller in pants because of my hernia.
B: bacon, double protein shake
S: double protein shake
S: Adkins Cranberry almond bar
L: tomato basil soup (10 carbs), cheese
S: mixed nuts
D: 1 chicken strip, 1 waffle fry.....waiting to see if it settles
S: ?????
V: done
F: on track
E: working walking plus an extra mile
Got my labslip for my 1 year blood letting. I need to come up with a day to have it done.
-Gail-SW 257 CW 169 GW 165
Better get you some more safety pins. When are you thinking to get the hernia taken care of?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES:
B - leftover Chicken Cordon Blue. Forgot my protein shake, drats!
L- Chicken thigh satay skewers, 2 Shrimp & Pork rice paper rolls with most of the noodles removed, guts of Vietnamese pork sandwich. (eaten over several hours.)
S- Reese's PB cup
D- Buffalo wings, Blue Cheese & pint of Celebration Ale
Before bed - Double protein shake.
VITES: Another opposite day- I've taken evening & nightime doses, noon & morning batches, proferrin pending.
Gina - You might want to check you local Dollar Store to see if you can find these:
I found theme at the Dollar Tree a few months ago and bought multiple packages. Most people probably use them to make their pants bigger, but smaller works too!
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
Half a tamale
5 little cheddar smokies
1/2 protein shake
1 shrimp
That is all. It. I tried to eat a protein bar, gagged and spit it out.
I did get in all my fluids and all my vites in.
I wasn't nauseous or anything, just no appetite. I'm gonna go shove some cheese in and head to bed.
Good night everyone. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
4 slices lebanon bologna
piece of coffee cake
2 slices of pizza toppings & 1/2 the crust of 1 slice
peanuts
cashews
double protein decaf coffee
chili lime chicken skewers
brown & wild rice
green beans
3 hershey kisses
4 milk duds
double protein decaf coffee
vites: all in and accounted for
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
