What's for dinner Wednesday??
Low Carb Crockpot Chicken Dijon
4 chicken breasts with or without skin
3 Tbs olive oil (or any other)
2 cloves garlic minced
3 Tbs white wine
2 Tbs soy sauce
2 Tbs Dijon mustard
Heat oil in a skillet. Add minced garlic and cook 3 minutes, stirring often. Add chicken breasts and brown. In a separate bowl, combine wine, soy sauce and mustard and mix well. Pour generously over chicken. Put all in crockpot and cook for 6 hours on high.
Love to ya
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
2 boneless/skinless chicken breast cut into chunks
1 bag shrimp
1 bag of snap pea stir fry veggies
1 large onion
1 lb fresh mushrooms
cook chicken chunks in couple table spoons oil of choice. Add frozen veggies. Let cook with lid until veggies are cooked through. Can't stand that rubbery texture. Add onion as well.
When veggies are tender add mushrooms and shrimp.
My fav sauce
1/4 cup soy sauce
1table spoon minced garlic
1/2 teaspoon ginger
a lil butter just for good measure
let it cook into mixture a few minutes
Then, 1/4 cup cold water 1 and 1/2 table spoons cornstarch. Mix well. Dump into pan and mix until sauce thickens.
My DH eats it over brown rice. My fav also but rice of any kind is no longer my friend. A slice of Whole Wheat bread smothered in butter. YUMMO!
Now I want my dinner!
Ruby
tazmaddy34 is my HW/SW/CW/GW 346/335/183/150 5'4.25"
So, how do I get to be part of the family to get invited to the crab feed???
Enjoy it!
Kim