***Tuesday Bites, Vites & Exercites*** Early

Hi guys,
Support group tonight, so I'm posting early.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - pistachios
S - popcorn
L - protein shake (30g)
S - pistachios and/or popcorn
D - going out to eat before support group

VITES:
morning batch: done
calcium batches: 3 done
omega 3-6-9: done
iron:
evening batch:

EXERCITES:
1  - 15 minute walk

Gina, Have fun.

Shameless plug and request to read my thread: http://www.obesityhelp.com/forums/ds/4478600/Lab-Orders-Spre adsheet-blank-for-DSers-to-use-with-doctors/

Waking - Protein coffee & Oatmeal to go breakfast bar
Breakfast - Steak & Egg bagel, hashbrowns, diet dr pepper
Lunch - Chicken breast and mashed potatoes
Snack - Yogurt with granola
Dinner - don't know yet

Vites - morning batch, BUT I forgot to bring my day's vitamins to work. :(

Good looking Bites today, have another shake.

Hi Gina and everyone,

I was so excited this morning....the scale dropped!!!!!



B: couple bites of bacon and a few sips of protein shake (whoops...all came back up. Oh, well, this is the first time in over 2 weeks)

S: double protein shake

S: mixed nuts

S: cheese

L: 1/4 c black bean soup (9 carbs), cheese

S: Adkins mudslide bar

D: bacon, double protein shake (DH is out and I didn't want to cook)

S: ????



V: one batch left

F: on track

E: work walking

I'm happy to hear that the scale dropped.  Hurray!

I was wondering - have you tried just doing liquids for first breakfast to see if your stomach might be less wonky early in the morning?   I'm sorry that it all came back up, but here's hoping you go for another 2 weeks plus before having any more issues.

Kim

P.S. - is the Adkins Mudslide an ice cream bar?  Or just an indulge bar?  I may have to see if I can find them around these parts and try one.

Kim,
The mudslide bar is an indulge bar or one of those, not ice cream. Right now it's my favorite.

I rarely have any problem in the mornings, so I don't know what happened today. I was fine within half an hour and the rest of the day was fine.

Yeah! Congrats on the scale dropping.

Gina - hope you have fun tonight and can show the pre-ops how well we eat. I remember being floored (in a wonderful way) when I went to a Rabkin support meeting while I was investigating the various WLS options.

B- Double protein shake with hot tea, 2 slices thick bologna, couple of bites Julian cheese toast.
L - Chicken caesar salad, couple of bites of Chicken Cordon bleu & baked potato with butter, cheese & sour cream slathered on.
D- Either more Chicken CB or some shredded roast pork loin smothered in Walden's Farm no carb BBQ sauce on low carb pita.
S- couple of glasses of Two Buck Chuck Merlot.
Bedtime - may drink another protein shake.

Fluids- 48 oz. so far
Vites: on track
Exercites- 2 15 minute walks at work, housework tonight.

Mmmm! Your Bites sound great.