***Monday Bites, Vites & Exercites
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/ground beef and hot Italian sausage marinara sauce
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
2 - 15 minute walks
moved my office cube for about 2 hours
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
OK - I went to the doc today. He believes I have an adhesion and wants me to get an ultrasound in the morning. Belly and left side still hurts, but Ibuprofen helps.
I haven't felt much like taking anything in today, but......
BITES:
B - Chicken broth Protein
S - None
L - 1/2 cup mashed potatoes
S - none
D - 1/2 chicken pot pie (very little pastry)
S - CarbSmart Fudge Bar (Burr)
Now that I know Ibuprofen will help with the pain, I will be able to eat and drink better tomorrow.
Has anyone else had an adhesion?
Sherry
I feel like I'm in a dream. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
OK - I went to the doc today. He believes I have an adhesion and wants me to get an ultrasound in the morning. Belly and left side still hurts, but Ibuprofen helps.
I haven't felt much like taking anything in today, but......
BITES:
B - Chicken broth Protein
S - None
L - 1/2 cup mashed potatoes
S - none
D - 1/2 chicken pot pie (very little pastry)
S - CarbSmart Fudge Bar (Burr)
Now that I know Ibuprofen will help with the pain, I will be able to eat and drink better tomorrow.
Has anyone else had an adhesion?
Sherry
Here's a photo before Dr H repaired it.
5'1 HW 298 CW 118
"Making America skinny, one slap atta time!" -Slap Chop Dude
I'd like to join posting my intake too...
Bites: I constantly graze unless I am trying to push fluids. I try to alternate.
Bacon (4 slices throughout the morning)
1/4 piece of Julian bread made soft with butter
Protein Coffee with double scoop...cold (little bit of nausea afterward)
Green Chili with cheese and sour cream (about 1/4 cup total intake)
Will try to repeat with more chili later this evening
Vites:
Morning:
Complete Multivitamin
Vitamin A
Probiotic
Niacin Flush-Free
Vitamin B12
Biotin
Lunch:
Calcium Citrate/Vitamin D (x2)
Cinnamon plus Chromium
Zinc
Evening:
Calcium Citrate/Vitamin D (x2)
Probiotic
Bed (pending):
Complete Multivitamin
Cinnamon plus Chromium
Niacin Flush-Free
Fluids: 84 oz so far
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, soy milk, water, or Lactaid milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar chocolate, Nectar Cappuccino, etc.)
{shake} until blended
pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine) You can also add brewed chai tea (unsweetened)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
.5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Very cold here....BRRRR!
Absolutely starving today .....ate all my emergency stuff at work.
B: bacon, double protein shake
S: double protein shake
S: baby bell cheese
S: Adkins almond cranberry bar
L: turkey and veggie soup (6 carbs), 3 oz cheddar cheese
S: Adkins mudslide bar
S: way too many nuts. (when I got home.....was gnawing on my fingers in the car on the way home)
D: taco soup, cornbread with lots of butter
S:???????
V: one batch left
F: on track
E: just work walking
-Gail-SW 257 CW 169 GW 165
