***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - shrimp bisque, crab cake and a few bites of zucchini
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
,
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Winter storm predicted for Sunday night into Monday. Tomorrow I'm going to try and get a lot of Christmas shopping done. Told DH he needs to check the winter time supplies....and get out Christmas stuff....and a few other things.
Emailed Dr. K for my I year lab slip. Can't believe it's coming up to a year.
B: bacon, double protein shake
S: double protein shake
S: Adkins mudslide bar
L: cottage cheese, salad with cheese, bacon, a few garbanzo beans
S: almonds
D: kosher hot dog
S: ????
V: done
F: on track
E: walking at work. Tonight I'm fixing up my vitamins. I think that should count.
-Gail-SW 257 CW 169 GW 165
How about that? Coming up on a year already!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES:
B- Double IDS protein shake, slice Julian bread swiss cheese toast, slice thick bologna nuked until crisp. (79)
S- Rest of Breakfast & another slice bologna (5)
L - Chicken Thigh satay skewers, 1 Reese's cup (23)
D - will be toppings off of combo pizza (est. 25)
Bedtime - Double nectar syntrax shake to up protein (46)
Totals - protein 179, carbs around 55 net.
Fluids & vites on track. Did extra stairs today for exercites.
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
MajorMom...I live in your neck of the woods and intend to use the same surgeon you used. All that aside my burning question now that I've introduced myself is: what is Frage yogurt? I see several of you all talk about it?
Thanks!
Brenda~
I think plain greek yogurt taste like sour cream so i put it on everything that i would sour cream and get the extra protein:)
Good luck on your journey!
~Jennifer
Revision to DS 11/9/11 LapBand 12/2006
SW 321/ CW 248/ GW 185 SW 330/ HW 348/ LW 300
Join me here: http://weightlosssurgery.proboards.com 
